News, insider tips and passionate discussions on the latest breakthroughs in workouts, diet and lifestyle.
If you’re like most people, you don’t think very much about your digestive health until you have an “issue”.
It usually takes some kind of “back up” in the system — or perhaps the exact opposite (what fun!) — to make us pay attention to the cause and effect relationship that led to our current digestive experience. Read more >
It gives us great pleasure to announce the winners of the first Bodyweight Burn Transformation Contest. Read more >
This Contest is for Best Overall Transformation using Bodyweight Burn.
Yes, we really do want to pay you for losing fat, gaining muscle and getting on track to the body of your dreams!
Need a little help getting motivated? There’s nothing quite like a good old fashioned competition to light that spark…
Read more >
by Dan Go CPT, NWS
In my last blog we talked about a crucial technique that everyone should add to their pre-workout routine: Self Myofascial Release (SMR).
SMR is the first step in a 3 part sequence called The Peak Performance Formula.
In this article I’m going to share the last two steps in this amazing pre-workout sequence. Read more >
by Dan Go CPT, NWS
I want to introduce you to a little pre-workout secret I discovered years ago.
It changed the way I start a workout for the rest of my life. Read more >
Was talking with my new bud, Chad Howse, the other day about fitness and fighting. Trading stories and insights about how and where the two arenas cross over. Read more >
by John Tait
You probably know that healthy whole foods can improve your energy, performance, recovery and overall health.
But what if I told you Read more >
We sure do love our gadgets!
They’ve transformed our lives and created an incredible fast paced interconnected world. But they’re also changing our bodies — and not for the better. Read more >
Are you training hard?
Is your nutrition dialed in?
Okay, so why’s that last bit of flab still there? Read more >
by Sylvia Favela
It doesn’t matter if you’re a guy or a girl. A tight firm butt is sexy.
It’s one of those body parts we all want to build. Read more >
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