It’s not just that pull ups are hard.
For a lot of folks, they’re uncomfortable.
In fact, I’d say that 8 out of every 10 pull up questions I get center around managing pain while performing the exercise.
If you think about it, it makes a lot of sense.
Each of us leaps up to that pull up bar carrying different baggage.
For starters, the structure of your shoulder may not look like the structure of your training partner’s shoulder. Or like the shoulder of anyone else in the gym, for that matter. Read more >