If you could fold a home gym up and keep it in the corner of your closet… would that be cool?
Of course it would!
And in a way that’s what you get with a kettlebell.
It’s one of the most versatile home training tools if you are limited for space.
And when combined with bodyweight exercise you get a fun, fast paced, fat-burning workout you can do anytime, anywhere.
Recently my family and I spent the week at a cottage near Mont Tremblant, Quebec.
I arranged for my buddy and kettlebell expert Chris Lopez to bring a KB. And I brought a TRX and a jump rope.
Then together we came up with a workout each day that combined the tools we had with some bodyweight exercises. It was fun crafting the workouts on the spot… and it provided a great way to keep our workouts on track even though we were miles from the nearest gym.
Here’s what we came up with on the first day…