WELCOME TO THE OFFICIAL BODYWEIGHT COACH BLOG

News, insider tips and passionate discussions on the latest breakthroughs in workouts, diet and lifestyle.

Announcing: The Beta Switch Transformation Challenge!

BetaSwitchContestI am so happy to announce The Beta Switch 12 Week Transformation Challenge!

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Yoga-The No Drug Approach to Health

I LOVE yoga! That may not come as a surprise on this blog, but some days, the love for what I do just bursts through my body. Is there something in your life that does that for you? I hope so!

The yogic approach to health and wellness may not be for everyone, but I regularly experience the positive health-improving effects that consistent practice brings.

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LeanMoms creator, Lacy Arnold here. And I am so happy to announce the LeanMoms 8 Week Transformation Challenge winners! Read more >

3 Minute Belly Tightening Pilates

by Sylvia Favela
Author of Bodyweight Pilates

One of the unique methods used in everyday training to cinch in the waistline is Bodyweight Pilates.  Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all over, and credited as today’s top celebrities favorite weekly fitness routine.

You’re probably wondering what makes these bodyweight Pilates exercises so different than a normal sit up? Read more >

3 Ways to Make ANY Finisher Your Own

What is a finisher? Let’s knock that out first.

A finisher is what you do at the end of your workout to help you burn more fat. It replaces traditional cardio or intervals and takes 10 minutes or less… even without equipment.

Now, after working with thousands of men and women over the years in the fitness industry, there’s one thing I’ve learned… Read more >

The PERFECT 30-Minute Bodyweight Workout post image

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The PERFECT 30-Minute Bodyweight Workout

There’s three “ingredients” for the perfect 30-minute bodyweight workout.

In fact, when you combine all three in just the right dosage, you can easily burn more fat in the same amount of time compared to a traditional workout.

So what are the ingredients? Read more >

Have you ever noticed that most of the popular workout and diet programs are made by MEN?

Maybe you’ve never stopped to wonder… But male-designed programs can actually be a big problem for us women

Did you know…

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Get Flat & Sculpted Abs With This “Weird” 3-Exercise Circuit post image

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Did you know science proves that most conventional ab training is completely useless!… Read more >

The ONE Hormone that Unlocks Stubborn Female Fat [NOT The One You Think] post image

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If you’re a woman who’s struggled with fat loss—trying every diet and exercise program you can get your hands on and failing—then what you are about to read could finally unlock your trapped fat cells. Read more >

Top 3 Fat Burning Yoga Poses

What do you think about when you think about weight loss?

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