Bodyweight Workouts for Vitality, Fat Loss & Muscle — CST Bodyweight Training. Warning – Contains Innovative & Interesting Exercise Options. Not For Everyone.

Powerful Dumbbell / Bodyweight FuZion Workout

by admin on September 2, 2010

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!“Learn the principle, abide by the principle, and dissolve the principle. In short, enter a mould without being caged in it. Obey the principle without being bound by it.”
—Bruce Lee
Words to live by…
Seek out the BEST tools, methods and protocols [...]

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T-Pushup With Dumbbells — Perfect Partner For Bodyweight Core Training

September 1, 2010

Bruce is back with another piece of compelling advice…
“The Most powerful fighter is an ordinary man with laser precision focus.”
—Bruce Lee
Obviously, he was talking about his craft — fighting — but the lesson must also be applied to health and fitness…
The most efficient trainee is an ordinary person who uses laser precision in their exercise [...]

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Truth About Body Transformation — Bruce Reminds Us That Principles Trump Dogma

August 30, 2010

Seek to understand the root. — It is futile to argue as to which single leaf, which design of branch, or which attractive flower you like; when you understand the root, you understand all its blossoming. —Bruce Lee
Bruce is famous for admonishing us to “Use only that which works, and take it from any place [...]

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Flax Seed & Omega 3 — If Fish Oil Doesn’t Float Your Boat…

August 27, 2010

Our recent fish oil post sparked tons of interesting conversations. One reader, Catherine, had a very interesting take on it…
Here’s MY concern with regards to your fish oil thing….I’m allergic to fish. If it has scales & lives in water, then I don’t have it…….unless I’m feeling suicidal. I am allergic to nuts, as well. [...]

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Fish Oil Supplements — Do We Need Extra Omega 3?

August 24, 2010

Damn right we do!
OK, I guess I gave away the punch line before the story even got started. But this is important and there’s no room for messing around.
If there’s one thing you can do TODAY to start looking and feeling better immediately, it’s adding an Omega 3 supplement to your daily routine.
Omega 3 has [...]

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Exercise For the Desk Jockey — Has Your Desk Made You Chair-Shaped?

August 23, 2010

Do you spend a lot of time at a desk?
Does your work trap you indoors?
Have you got that “office worker hunch”?
You know the one. Picture a guy, slightly overweight and sporting a pale fluorescent indoor tan. He walks with a slow shuffle, his pelvis tipped forward as though in a chair, his shoulders rounded like [...]

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Suspension Training — DIY Suspension System

August 19, 2010

Suspension training is all the rage these days. But whether you’re using a TRX, portable gym rings, rope, or some variation of a pull up bar, getting started will set you back quite a few dollars just getting your rig set up — until now.
We propose a portable, improvised system of suspension training that you [...]

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Fightin’ Fat — Old School Boxing Style

August 7, 2010

We’re always thinking outside of the box around here — trying to bring you new and exciting ways to train.
But sometimes the oldest tricks in the book — ones that work like magic — go forgotten and unused.
Lately we’ve been absorbed in something really FUN that we want to share with you. It’s working like [...]

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Your One-Stop Cardio Solution

August 4, 2010

Welcome to Part 2 of our one-stop cardio series.
You’ve spent the last 5 or 6 days diligently practicing the mechanics of the Knee Drop Spinal Rock, and now you’re ready to put it all together into the Rock Up Deck Squat: your all-in-one cardio workout.
If you liked the “anytime, anywhere” versatility of our TACFIT Commando [...]

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Six Pack Evil Scientist? — Well, Not Evil But…

August 2, 2010

If you came to me and said, “I need a six pack — fast,” there’s one name that would float right to the top…
The Six Pack Doc — Kareem Samhouri — is at the bleeding edge of exercise scientist and specializes in building a strong, sexy and healthy set of washboard abs, in a hurry…
You [...]

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