We sure do love our gadgets!
They’ve transformed our lives and created an incredible fast paced interconnected world. But they’re also changing our bodies — and not for the better. Read more >
Are you training hard?
Is your nutrition dialed in?
Okay, so why’s that last bit of flab still there? Read more >
by Sylvia Favela
It doesn’t matter if you’re a guy or a girl. A tight firm butt is sexy.
It’s one of those body parts we all want to build. Read more >
Obviously, I think bodyweight exercise is pretty nifty.
You can get a 100% badass workout anywhere, anytime without any fancy equipment. Read more >
Whether you simply want a flat belly, or full-on ripped abs, the secret to getting the look you want is to start by crafting a functional core. And here to tell us how to get’er done is guest coach Tyler Bramlett. Make sure you watch the video at the end of the post. Tyler demonstrates a bonus 7-step progression for awesome abs!
Did you know sperm counts have been cut in HALF in the last 50 years?
That means you have half the sperm your grandfather did at the same age. [...yikes...] Read more >
By Sylvia Favela
Tight rounded shoulders and a super tight chest are uncomfortable and outright frustrating to deal with. And I’ve seen it in just about every beginner Pilates student I’ve worked with. Read more >
by Kris Fondran
So just how “balanced” are you?
For most of us, this is probably a loaded question! Read more >
If you can do ONE pull up, maybe you’re lucky. But if you can do seven, you’re even better off.
The thing with pull ups though, is there’s NO luck involved.
Well, some people say you need to be born to the right parents, or the right genetics. You know who I mean, those super athletes who were born doing pull ups…
Well I’m here to tell you that’s nonsense. Read more >
A few weeks ago, I was cleaning up my office closet and I came across some old textbooks from when I first got started as a trainer. I did a quick browse through a couple of them and many of them had the same theme for people wanting to lose weight.
Do more. Read more >
