Comments on: Bodyweight Exercise For THAT Muscle—Leg Thread Exercise From CST Body-Flow

By: Priyam

Priyam — Thu, 11 Mar 2010 04:48:42 +0000

Hi! I own BER and BBFL and have a question. But I see the forum is now locked. what is the best way to ask some help? Thanks!

By: Kitti

Kitti — Wed, 24 Feb 2010 23:25:57 +0000

Unbeleivable…tried it love it. I’ll be trying this out with my class. They are always ready for something new and challenging. Thanks for putting this on You Tube and your site.

By: admin

admin — Wed, 24 Feb 2010 11:55:37 +0000

Hassan,
I LOVE Barmasters. I’ve been watching your stuff for ages and it’s very inspiring. Thanks for dropping by!
Cheers,
Adam

By: Hassan A. Salaam

Hassan A. Salaam — Wed, 24 Feb 2010 05:39:07 +0000

I like what you’re doing and it is very impressive. We do body weight exercises and you will see results in 30 days. It is a global phenomenon, and has a great potential for continual growth.
goto: http://www.youtube.com/barmastersxtreme
Check it out and let me know what you think???

By: anders

anders — Tue, 23 Feb 2010 10:36:15 +0000

How long, or how many reps should one do this?

By: Kelly

Kelly — Tue, 23 Feb 2010 02:37:12 +0000

This is actually a lot harder than it looks, but once you get the hang of it, it is great. I don't think I would of been able to do it without the video, thanks for sharing it! .-= Kelly´s last blog -> Lose Weight And Build Muscle-Just Take This Pill! =-.

By: Michael

Michael — Tue, 23 Feb 2010 00:47:08 +0000

Adam,
Great movement and thanks for sharing this.

By: James Boelter

James Boelter — Mon, 22 Feb 2010 20:17:27 +0000

Very nice demonstration and teaching segment, Adam. It helps immensely to have another instructor show movements like this – the different camera angles and emphasis help speed the learning curve.
.-= James Boelter´s last blog -> We Interrupt This Blog To Bring You The Following Interruption =-.

By: Charles Goggins

Charles Goggins — Mon, 22 Feb 2010 17:31:51 +0000

I agree, it reminds me of breakdancin’. Shoot I might even try adding this into a dance routine and all. Awesome lookin’ move. Are there anymore like this?

By: Roland Beauregard

Roland Beauregard — Mon, 22 Feb 2010 16:51:47 +0000

Your explanation and demonstration of this exercise is great. I have been planning to teach this move to my Jujutsu class and presenting it like this will be a real help. Thanks for the instruction. .-= Roland Beauregard´s last blog -> Friday Funnies – Kung Fu Cow =-.