Comments on: Intuitive Training—How to hit high intensity workouts http://www.bodyweightcoach.com/03/intuitive-training-high-intensity-workouts/ Innovative Bodyweight Training Ideas For Portable Fitness Sun, 05 Feb 2012 19:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Julian http://www.bodyweightcoach.com/03/intuitive-training-high-intensity-workouts/comment-page-1/#comment-1011 Julian Tue, 06 Apr 2010 14:05:28 +0000 http://www.bodyweightcoach.com/?p=6946#comment-1011 Hi Coach Steer, Quick question regarding the above article:- After you completed the high intensity session on the moderate day as described, did you complete a second high intensity session the following day as your 4 x 7 wave would have prescribed, or did you follow it with a no intensity rest day, therefore beggining a new 4 day micro cycle? Thanks, Julian Hi Coach Steer,

Quick question regarding the above article:-

After you completed the high intensity session on the moderate day as described, did you complete a second high intensity session the following day as your 4 x 7 wave would have prescribed, or did you follow it with a no intensity rest day, therefore beggining a new 4 day micro cycle?

Thanks,

Julian

]]> By: Shane http://www.bodyweightcoach.com/03/intuitive-training-high-intensity-workouts/comment-page-1/#comment-946 Shane Mon, 29 Mar 2010 23:27:36 +0000 http://www.bodyweightcoach.com/?p=6946#comment-946 A great topic that certainly needs more coverage both for personal trainers and the general fitness enthusiast. The standard periodization model we're all taught as strength and conditioning coaches from the textbooks pretty much stinks in the real world. Allowing your body to "flow" through phases of low intensity and high intensity not only appeals to the logic of common sense, but it produces RESULTS as well. A great topic that certainly needs more coverage both for personal trainers and the general fitness enthusiast. The standard periodization model we’re all taught as strength and conditioning coaches from the textbooks pretty much stinks in the real world. Allowing your body to “flow” through phases of low intensity and high intensity not only appeals to the logic of common sense, but it produces RESULTS as well.

]]> By: TheMindRelaxer http://www.bodyweightcoach.com/03/intuitive-training-high-intensity-workouts/comment-page-1/#comment-944 TheMindRelaxer Sat, 27 Mar 2010 14:13:12 +0000 http://www.bodyweightcoach.com/?p=6946#comment-944 Oh, I really want that formula.. hope to get one.. .-= TheMindRelaxer´s last blog -> <a href="http://www.themindrelaxer.com/the-bodyshaper-1000w-ideal-for-enhancing-workouts/" rel="nofollow">The Bodyshaper 1000w – Ideal For Enhancing Workouts</a> =-. Oh, I really want that formula.. hope to get one..
.-= TheMindRelaxer´s last blog -> The Bodyshaper 1000w – Ideal For Enhancing Workouts =-.

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