Comments on: How To Avoid Soreness & Stay Fresh – Tips For Your Next Day Of Hard Labor

By: Jayelle

Jayelle — Thu, 29 Apr 2010 11:31:30 +0000

I can’t agree more about Intu-flow. Last October I went on a 5 day fundraising trip up to the Flinders Ranges, Sth Australia, with a group of great ladies. Nothing to hard, about 12km up and down a different mountain each day. The hard part was that most of them did no pre training so they struggled a bit (my pre training was BBFFL Phase #1 so no struggle). Each night on return and in the mornings (still in our PJ’s) I did Intu-flow. Anyone interested also joined in. The ones that did join in, loved it. They were amazed at how something so easy could make them feel so great, and ready for the next trek.
I’ve been doing Intu-flow for about 18mths now and still love it and the flow on effects. Thanks for the great re-read guys.
Jamie Louise

By: aniana

aniana — Wed, 28 Apr 2010 00:59:40 +0000

hmmmm…natural step. and just like playing laso in it..but slow in movement. thanks and God bless..

By: Clement

Clement — Tue, 27 Apr 2010 08:24:32 +0000

Hi ryan,

I know Dr McGill warns against exercising first thing in the morning as the spine contains a lot of fluid. Does Intu Flow get rid of this fluid so that I might do some core work or bodyweight exercises to start my day?

Thanks!

By: admin

admin — Sat, 03 Apr 2010 10:44:07 +0000

Hi Ruth,

Intu-Flow, featured in this post, can be integrated as the recovery component of any workout program. It can be done before a workout to get the joints and muscles ready for action. Or it can be done on days in between “workouts” to improve recovery and increase mobility and coordination.

Cheers,
Adam

By: ruth

ruth — Sat, 03 Apr 2010 01:47:33 +0000

You guys send out so much information. Do I do one work out one day? another great one the next. and another great one the next. How do I put all these great physical activities into a routime where I am getting strenght, flexibilty and cardio maximum effect in a week. Its really confusing help me out.

By: Tanyab

Tanyab — Sat, 19 Dec 2009 03:55:34 +0000

I seen Zuanna (BodyRock.tv) use the Clubbell in one of her featured workouts. I have to say I am in the market for my own Clubbell now.

By: dean

dean — Fri, 11 Sep 2009 13:32:10 +0000

We have had our mma guys using this product for several weeks, I highly recommend it.

By: James Davis

James Davis — Mon, 07 Sep 2009 08:15:22 +0000

I’ve had Intu-Flow for a few weeks now and while I am still learning some of the basic movements I am feeling the benefits aleady. A good purchase for sure.

Cheers,

James.

By: admin

admin — Tue, 25 Aug 2009 01:57:08 +0000

Hey Rosa,

Thanks for dropping by! You won’t be disappointed with Intu-Flow. It’s one of those life changers…

Cheers,
Adam

By: Rosa C

Rosa C — Tue, 25 Aug 2009 01:55:10 +0000

I actually ordered Intu-Flow today and am super excited about it. I certainly could’ve used this tip after my 1st hike in 4 years about a week ago.

I also plan on moving on to the women’s clubbell starter kit. Can’t wait to start a clubbell revolution at my gym!!

Keep up the great work, fellas.
Rosa C´s last blog -> Meal Deals: Sunday Supper at JCT Kitchen