Comments on: Bodyweight Exercise For Fat Loss

By: ruddy

ruddy — Mon, 07 Mar 2011 00:08:56 +0000

Hi Adam!
Je suis heureux de voir votre video d ‘agreable!
J’aime savoir que vous etes parfait dans le cou comment ?!

By: Kelly

Kelly — Sat, 03 Jul 2010 02:34:28 +0000

Hey Adam,
Great video and thanks for the thorough explanation on it. I lifted weights for over 25 years and just within the last year started trying some body weight exercises. It is like a whole new world has opened up for me. I really love it!

I have been training outside in the woods a lot this summer and have had some unbelievable workouts! I never would of thought that you could get this good of a workout without weights! You are really converting me over to body weight training!

~ Kelly
.-= Kelly´s last blog -> The Secret to Losing Weight Quickly It’s Not What The Diet Industry Tells You- =-.

By: mcarpenter

mcarpenter — Tue, 04 May 2010 13:20:37 +0000

I know this is the wrong area to ask, but I don’t know where to go. The ShapeSifter videos are not loaded/active on the page. I was able to download the guide
Thanks

By: The Mind Relaxer

The Mind Relaxer — Mon, 03 May 2010 13:28:16 +0000

Looks easy, hope to do it this weekend.. thanks again for another great tips. .-= The Mind Relaxer´s last blog -> The Space Saving Dumbbells – The Perfect Dumbbell For Your Daily Workout =-.

By: Hugo

Hugo — Sun, 02 May 2010 21:40:19 +0000

Excellent, as always. Looks like a great finisher to any bodyweight workout. Thanks Adam.

By: Mark

Mark — Sun, 02 May 2010 20:10:31 +0000

Greets Adam,

Great Video… Have you any plans on opening up a web store for work out clothing? Looking to get some comfortable pants like the ones you are wearing in the video. What is the name brand of those pants and the shirt you are wearing?

By: Jenn

Jenn — Sun, 02 May 2010 17:34:20 +0000

These lunges are awesome! If you want to make them harder, place your front foot on a stable object, start small and build up. When you jump to change you foot position, try to make sure you are doing it above the object. If you want it even more challenging, do not use your hands, place them on your hips.
Thanks,
Jenn

By: oolala53

oolala53 — Sun, 02 May 2010 15:49:19 +0000

If I am not strong enough to do this, what compensation should I use? Go much more slowly but still go into a fairly deep lunge or try for a quick pace and less pronounced lunge? TX for all you share!

By: Bill

Bill — Sun, 02 May 2010 05:43:31 +0000

Thanks Adam, now have a Kick a** new body-weight move for my park workout this weekend.

Always enjoy your innovative and challenging tips !!

Enjoy a Great One !!

Bill
.-= Bill´s last blog -> Live Boundryless ~ Never Give Up !!! =-.

By: Deb

Deb — Sun, 02 May 2010 04:48:01 +0000

Hey guys great site love all the stuff and information you share keeps us all inspired keep up the good work cheers