Comments on: Renowned Martial Arts Pioneer Thrives Off Bodyweight Exercise Revolution

By: Kevin Dougherty

Kevin Dougherty — Sun, 11 Apr 2010 19:30:43 +0000

I, too, Ryan agree that this review was stellar and I love how he notes of the synthesis of CST that the BER notes. I’m in the middle of TACFIT Commando presently (I’m an ex-soldier who loves this stuff), but I keep on returning to BER for inspiration (I also have the Big Blackbook, so obviously I trust you and Adam in my fitness exploration. Thank You!).

By: Google.com » Blog Archive » portable strength training equipment

Google.com » Blog Archive » portable strength training equipment — Wed, 20 May 2009 11:57:41 +0000

[...] Vote Renowned Martial Arts Pioneer Thrives Off Bodyweight Exercise … [...]

By: Ryan Murdock

Ryan Murdock — Tue, 19 May 2009 16:38:56 +0000

Thanks very much Rick for that stellar review! It’s tremendously helpful to read what worked for you – we’ll take that into account and strengthen it in Volume 2 of the 4×7 Wave series.

Best of all is the results you’ve acheived! Great work brother. Can’t wait to see where you take it next

ryan

By: Rick’s Blog » Blog Archive » Check it out

Rick’s Blog » Blog Archive » Check it out — Mon, 18 May 2009 06:40:24 +0000

[...] http://www.bodyweightcoach.com/05/bodyweight-exercise-review-martial-arts/ [...]

By: admin

admin — Sun, 17 May 2009 23:22:53 +0000

I just want to take a second to thank Rick for this generous report! Can’t wait to see what you do next with CST Bodyweight Exercise man!

Cheers,
Adam