You’ve found the home of Circular Strength Training’s (CST) unique style of bodyweight training. There are limitless resources out there on bodyweight training, so I completely understand your initial reaction. Yeah, yeah – another coach shouting from the rooftops. Another trainer professing the superiority of his system. That’s OK. Because I know that once you sniff around a bit you’ll agree that CST bodyweight exercise is like nothing you’ve ever seen before!
Before we go much further, why don’t you give this video a watch and let me tell you a bit about how I ended up here, asking you to try our brand of bodyweight workouts…
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There are many reasons to gravitate towards bodyweight exercise. Compared to just two years ago, the popularity of equipment free training has exploded. The industry can hardly keep up with the demand. More than ever, we’re short on time. Are you one of those people who must take on twice the load in the workplace, and do it in half the time? Are you worried about financial uncertainty and leery of spending money on gym memberships. Both those refrains are certainly things we hear every day.
And people have had it with fighting there way to overcrowded gyms and then waiting around for machines that don’t even seem to be all that effective. The good news is, once people catch on to bodyweight training they figure out they don’t need all the fancy stuff at the gym. Everything they need for a great workout they carry around with them all day, every day – their bodyweight.
Rich traditions of physical culture have known for years how to achieve tremendous physiques with absolutely no equipment. Nowadays, you can still lose fat and gain muscle with mainstream bodyweight training, but after a matter of weeks it’ll bore you to tears. And that is why people are discovering CST bodyweight exercise in droves. Once you see what we’re all about, you’ll understand what I’m talking about.
I invite you to explore this site. Ryan and I, your CST bodyweight coaches, are only getting started on what you see here, but already there are many treasures to discover. If you have any questions, drop us a comment below, we’ve always got an eye on them and we’ll get back to you as soon as possible. Happy explorations and here’s to your all natural, equipment free exercise journey!