Comments on: Welcome To The Wonderful World of CST Bodyweight Exercise

By: samuel

samuel — Thu, 01 Jul 2010 14:56:09 +0000

please take my email off your marketing circular list.

By: Jeff

Jeff — Mon, 28 Jun 2010 22:59:27 +0000

Nice, but the video does not show one person doing an actual bodyweight movement with just their body, without using a weight. The clubbell is a weight, an unorthodox one, but still a weight. How about showing some movements that people could do, without the use of any equipment. Thanks.
Jeff

By: admin

admin — Tue, 16 Mar 2010 00:23:40 +0000

Go for it Simon. Glad you’re liking the program!

By: Simon

Simon — Mon, 15 Mar 2010 21:21:38 +0000

Hi Adam,

I’ve recently downloaded the FUN-damentals and am blogging about my experiences with it as I follow the program. So far I’m doing pretty well, totally out of breath and slightly weak at the end but that’s good.

I wanted to ask if it would be ok for me to reproduce the Sample Progression for the BER FUN-damentals workout table on my blog so I can show the routine I’m working through this month. In the posts I’ve already written I’ve linked back to this site and advised people to come and get the PDF but it would be useful to be able to show the routine on a page.

Hopefully I’ll be able to get a bit fitter (I’ve got a long way to go) and I’ll be sure to let you know how I get on in a month or so.

Simon
Simon´s last blog -> FUN-damentals day 2

By: Aniana

Aniana — Mon, 22 Feb 2010 13:07:03 +0000

yes…..i feel that way…after i lost a tremendous amount of lbs. i lost my appetite in exercising….i Just jog around here and everywhere…where my feet leads me…..
It is embarassing really that i teach mother to do exercise to be fit in anyway. To be able to do chores around the house with that strong muscles. Unfortunately it leads me to lots of questions which myself cannot answer. Now am going to follow your instructions and i hope, i will not do so much lifting…cause i did it once…the power lifting…you won’t believe it. But this 5″2 lady can carry a 60kilos weight on full back. And lately it is straining…..What mothers mostly ask me is how to ease the muscle in such pain and yet making it firm….knock me down there……I need to kick each one ass…….really…
so glad to here something different…and wait for me to learn that staff….and i will tell you what had happened.
God bless you both….

By: admin

admin — Wed, 09 Dec 2009 02:13:11 +0000

Hi Venkat,
You can think of Stage Crazy as an “amuse-gueule” and Bodyweight Blueprint as a 3-month meal plan — all in the same style of cuisine.

Cheers,
Adam

By: Venkat

Venkat — Wed, 09 Dec 2009 02:10:36 +0000

I have been doing the stage crazy 12 minute workout and it really kicks butt!! Is the body weigh blue print a collection of similar work outs?

By: MacKnife50

MacKnife50 — Wed, 11 Nov 2009 04:47:14 +0000

What I appreciate most is how you can take the movements give in the FUN-dementals Guide and make your own workout. It’s really fun.

By: Maria

Maria — Sun, 27 Sep 2009 19:22:28 +0000

Hi Adam,

I have spent the last few days exploring this site as well as Better’s Better along with links you posted with Coach Sonnon. I must say that I’m enjoying everything I read. I like knowing that there has been extensive research and that there is real science behind this method of training. It’s very thorough and I really like that there’s no way to reach a plateau. You keep building and moving forward and there’s no stagnation. I will begin my program tomorrow morning before work and continue with Bodyweight FUN-damentals until I get my form down. This is something I would love to learn and promote. Thank you again for all the information you provided. I will definitely keep you posted on my progress.

In Health & Happiness,
Maria

By: admin

admin — Wed, 23 Sep 2009 02:53:59 +0000

Hey Maria,

Cool! I can pretty much guarantee that you won’t get bored with our stuff… Let us know how your training goes.

Cheers,
Adam