Comments on: Hop Your Fitness Up A Notch With This CST Bodyweight Exercise

By: ruth

ruth — Sat, 03 Apr 2010 01:42:36 +0000

killer workout. Couldn’t do the whole cuz i felt like i was going to lose my cookies. Awesome

By: admin

admin — Wed, 17 Jun 2009 01:24:08 +0000

Jessica – I think it’s some kinda funky irrigation system for all those plants. But I just pretend it’s dry ice and part of my special effects budget.

By: Jessica

Jessica — Wed, 17 Jun 2009 01:15:19 +0000

I am so intrigued by the mist! Where the heck did it come from?
Jessica´s last blog -> Workout Clothes

By: admin

admin — Tue, 16 Jun 2009 09:52:06 +0000

Aaron – Yep, your numbers are right. Leave a minute rest between each set of 8 though. The frequency depends a lot on what else you are doing in your training. But the short answer would be 2-3 times per week.

Cheers

By: Aaron

Aaron — Tue, 16 Jun 2009 03:59:33 +0000

I like this one. To clarify, that would be 24-32 total sets of 20 seconds?
How often would it be safe to do this/week? Thanks.