Comments on: 2 Simple Bodyweight Exercises For A Quick Fat Burning Workout

By: tstnarg

tstnarg — Sat, 27 Feb 2010 20:41:01 +0000

I’m new to this site, but I’m really looking forward to incorporating these work outs! Thank you all for the tips and all the great ideas.

By: jim

jim — Mon, 19 Oct 2009 13:56:14 +0000

How about alternating your legs when doing the chair so that one leg is held outhorizontally and then the other?

By: admin

admin — Tue, 16 Jun 2009 09:57:00 +0000

Yavor – Glad you liked it man!

Coach Fonz – Good idea to make this more “team friendly”! I’m working with a big hockey camp this summer. I’ll have to remember that one.

John – Knew I could count on you! Thanks man. Perfect.

Kowalski – Hadn’t thought of that one. Makes a lot of sense.

Kim – Let us know how it works out with the addition of the Jumpsquat.

Henri – Great job. You’re ferocious going straight back into the chair!

By: Henri Henell

Henri Henell — Tue, 16 Jun 2009 04:31:47 +0000

Homework is done! Do the chair 30-60 sec – after that 5 – 10 jump squat (with last jump – directly to the chair) – chair again – and jump. 5 – … rounds with break between rounds. If you are near inner corner/more wall you can use jump squat as John Sifferman told above. “my legs are burning”

By: Kim

Kim — Fri, 12 Jun 2009 22:42:36 +0000

I have a lot of my clients raise the stability ball from side to side above their shoulder s while in the wall squat. Looking forward to adding the jump squat! They’ll love it. Thanks

By: Kowalski

Kowalski — Thu, 11 Jun 2009 16:36:58 +0000

To sophisticate a wall squat place a med ball between your thighs and squeeze.

By: John Sifferman - Real World Strength Training

John Sifferman - Real World Strength Training — Thu, 11 Jun 2009 16:31:39 +0000

You got it buddy! I just posted my video to my blog here:
http://johnsifferman.com/blog/how-to-sophisticate-your-bodyweight-jump-squats/
John Sifferman - Real World Strength Training´s last blog -> How to Sophisticate Your Bodyweight Jump Squat and Walk the Path Towards Physical Mastery

By: Coach Fonz

Coach Fonz — Thu, 11 Jun 2009 13:20:32 +0000

As a strength coach at a school, I work a lot with teams. I do a lot of bodyweight stuff because a coach will give me 20 kids and 15 minutes to do something! I’ve actually done the wall sit/squat jump combination quite often and sometimes will incorporate a core exercise with it. The players will line up on a wall and pass a weight plate down the line and back from the chair position. I may have them go twist – twist back – pass plate.

Obviously adding a plate is no longer ‘bodyweight’, but it does incorporate other movements. Do it alone if you’re not with anyone else or do it without holding a plate. Just another idea…
Coach Fonz´s last blog -> Thought of the Day :: Discipline

By: Yavor

Yavor — Thu, 11 Jun 2009 08:25:56 +0000

Awesome simple leg workout!
Yavor´s last blog -> My Top Ten Favorite Asian Movies… What Are YOURS?

By: admin

admin — Thu, 11 Jun 2009 01:45:09 +0000

Hey John,

Thanks for chiming in man! You’re pretty handy with a video camera. How about filming those great jumpsquat ideas for us? I bet everyone would love to see them in action.

Cheers,
Adam