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We’re back with another episode of Bodyweight TV. This time we’re featuring another full workout that you can do anytime and in any open space. If you are an experienced fitness enthusiast, this innovative arrangement of Circular Strength Training® bodyweight exercises is just what you need to break out of humdrum exercise routine and have some fun in the great outdoors.
I put this video together right after a session with one of my advanced CST groups. It was such a big hit, that I had to share it with you. Please give it a whirl and let us know in the comments how it goes.
The whole workout can be done in about 20 minutes, including warm-up and cool-down. And it is a great fat burner. It works your entire body in concerted effort and creates a “metabolic disturbance” that will keep you burning fat for hours, even after you stop exercising.
The components are the CST Inchworm (which you’ll discover in the video), the CST Quad Squat and the CST Trinity Jump Squat (which you’ll find in this Bodyweight TV episode). So take a walk on the wild side and give this a try. If you don’t want to disrupt your other training, add this in as your cardio instead of that boring treadmill…
And don’t forget, let us know how it went.
Enjoy!
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{ 15 comments… read them below or add one }
Wonderful stuff Adam. Many thanks. Will look forward to trying the new routine
cheers
That looks fun (in sadistic meaning). I’ll let my body one more day rest with InfuFlow and Prasara before try this one…
Looks like fun, Adam. Although, I hear that all CST Coaches have a distorted view of pleasure vs. pain…
John Sifferman – Real World Strength Training´s last blog -> Training Journal Update: Moderate Intensity Day
Linda – Let us know how the session goes!
Henri – I look forward to your feedback brother.
John – Hmm. I can’t imagine where you got that idea…
Cheers,
Adam
Looks great, I am going to give it a try for my cardo. Thanks for all the info. Keep up the good work. God bless , Mike
Awesome, Adam.
I know what we are going to do at the dojo tomorrow night!
Rick
Pretty cool post. I just came across your blog and wanted to say
that I have really enjoyed browsing your blog posts. Anyway
I’ll be subscribing to your feed and I hope you write again soon!
Mike – Let us know how it went…
Rick – Hope your student’s don’t end up hating me…
Jenny – WELCOME!! Glad to have you around.
Cheers,
Adam
Hi Adam:
My kid class say they hate you and they just did four minutes. LOL
The adults are getting used to me bringing in bodyweight exercises.
However I made a slight miscalculation.
At about an hour and a half into the class I remembered I wanted to do the inch worm.
We had pounded the heck out of each other and fought hard and were exhausted and dripping with sweat.
Decided to give it a go anyway and try just five minutes.
Okay maybe just a little more in the starting tank would be best.
One wickedly cool drill.
It ROCKS.
Well done Adam.
We will do it again. I loved it – you know in that masochistic way we seem to have.
Busy at work – I had to sleep over night before give this try. I woke up early (as usual) – my body felt tired… No excuseses: after class of water out in the garden and move on:
I don’t get it: after 3rd round my legs were “burning” and quat jumps felt more like “jelly jumps” – I knew this will “kill me”. I thought I was in shape? 5th round I began to find “flow” – inch worm felt greit, quad squat found rhythm, quat jumps…stil hurting…
I’m more and more eager to see the watch – how many minutes is still left…I had to go back slower and slower at the start point with every round…
Finally 15 minutes is gone! And 10 rounds… I managed it!!
Some compensating movements – shower – breakfast – Perfect start to busy and sunny day: I FEEL GO…OOD!
Thanks Adam
Rick & Henri – OK, so now I know that my group wasn’t fibbing when they said that was a tough session…
Loved your latest post, by the way.
It sure is Adam. Be Proud!
I did not have a lot of time to train tonight so I did a quick dynamic Intu-Flow some mini-clubbells to loosen up some more and six reps of the inch worm. Cranks up a short workout.
Absolutly love the video, that workout would give anyone a run for the money.
mindblowing……love the background music as well!I am so lucky i stumbled across dis .Cheers.