Comments on: CST Bodyweight Workout – How to beat fat “inch by inch”

By: bindiya

bindiya — Wed, 23 Sep 2009 11:11:43 +0000

mindblowing……love the background music as well!I am so lucky i stumbled across dis .Cheers.

By: mike

mike — Wed, 16 Sep 2009 16:52:00 +0000

Absolutly love the video, that workout would give anyone a run for the money.

By: Rick Wilson

Rick Wilson — Fri, 26 Jun 2009 04:50:59 +0000

It sure is Adam. Be Proud!

I did not have a lot of time to train tonight so I did a quick dynamic Intu-Flow some mini-clubbells to loosen up some more and six reps of the inch worm. Cranks up a short workout.

By: Mike

Mike — Fri, 26 Jun 2009 00:56:34 +0000

Loved your latest post, by the way.

By: admin

admin — Thu, 25 Jun 2009 09:55:51 +0000

Rick & Henri – OK, so now I know that my group wasn’t fibbing when they said that was a tough session…

By: Henri Henell

Henri Henell — Thu, 25 Jun 2009 06:52:35 +0000

Busy at work – I had to sleep over night before give this try. I woke up early (as usual) – my body felt tired… No excuseses: after class of water out in the garden and move on:
I don’t get it: after 3rd round my legs were “burning” and quat jumps felt more like “jelly jumps” – I knew this will “kill me”. I thought I was in shape? 5th round I began to find “flow” – inch worm felt greit, quad squat found rhythm, quat jumps…stil hurting…
I’m more and more eager to see the watch – how many minutes is still left…I had to go back slower and slower at the start point with every round…
Finally 15 minutes is gone! And 10 rounds… I managed it!!
Some compensating movements – shower – breakfast – Perfect start to busy and sunny day: I FEEL GO…OOD!

Thanks Adam

By: Rick Wilson

Rick Wilson — Thu, 25 Jun 2009 05:05:17 +0000

Hi Adam:

My kid class say they hate you and they just did four minutes. LOL

The adults are getting used to me bringing in bodyweight exercises.

However I made a slight miscalculation.

At about an hour and a half into the class I remembered I wanted to do the inch worm.

We had pounded the heck out of each other and fought hard and were exhausted and dripping with sweat.

Decided to give it a go anyway and try just five minutes.

Okay maybe just a little more in the starting tank would be best.

One wickedly cool drill.

It ROCKS.

Well done Adam.

We will do it again. I loved it – you know in that masochistic way we seem to have.

By: admin

admin — Wed, 24 Jun 2009 12:24:27 +0000

Mike – Let us know how it went…

Rick – Hope your student’s don’t end up hating me…

Jenny – WELCOME!! Glad to have you around.

Cheers,
Adam

By: Jenny

Jenny — Wed, 24 Jun 2009 05:12:57 +0000

Pretty cool post. I just came across your blog and wanted to say
that I have really enjoyed browsing your blog posts. Anyway
I’ll be subscribing to your feed and I hope you write again soon!

By: Rick Wilson

Rick Wilson — Wed, 24 Jun 2009 04:46:34 +0000

Awesome, Adam.

I know what we are going to do at the dojo tomorrow night!

Rick