Comments on: Bodyweight Exercise – Fitness by degrees http://www.bodyweightcoach.com/07/bodyweight-exercise-6-degrees/ Innovative Bodyweight Training Ideas For Portable Fitness Tue, 31 Jan 2012 17:42:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jenn http://www.bodyweightcoach.com/07/bodyweight-exercise-6-degrees/comment-page-1/#comment-1059 Jenn Sat, 10 Apr 2010 03:46:02 +0000 http://www.bodyweightcoach.com/?p=390#comment-1059 Hey Adam, Just wanted to say I really love the crucifix behind you in this video!!!!! Not many people would be as bold as you to have it there and I appreciate it. A great place to have one, in your exercise room, or if you are like me, you try to have one in every room. God bless, Jenn Hey Adam,
Just wanted to say I really love the crucifix behind you in this video!!!!! Not many people would be as bold as you to have it there and I appreciate it. A great place to have one, in your exercise room, or if you are like me, you try to have one in every room.
God bless,
Jenn

]]> By: Monica http://www.bodyweightcoach.com/07/bodyweight-exercise-6-degrees/comment-page-1/#comment-267 Monica Wed, 09 Sep 2009 18:00:20 +0000 http://www.bodyweightcoach.com/?p=390#comment-267 Hey Adam I'm on week 2 of your bw fundamentals program and I love it! I usually warm up with 15 min. of IntuFlow and that has made a huge difference with my energy levels, tight achy muscles, and endurance during workouts. My only problem is that I'm now realizing the areas of my body that are very weak from years of injury and overtraining. Is it o.k. to stay at level 1 on certain exercises even if you are able to move on to level 2 or 3 on others? Also what materials would you recommend if I want to learn more about the entire system of CST? Thanks so much, Monica .-= Monica´s last blog -> <a href="http://www.freeworkoutsguide.com/free-workouts-blog.html#CST-Bodyweight-Workouts-for-Fatloss-&-Function" rel="nofollow">Sep 8, CST Bodyweight Workouts for Fatloss & Function</a> =-. Hey Adam

I’m on week 2 of your bw fundamentals program and I love it! I usually warm up with 15 min. of IntuFlow and that has made a huge difference with my energy levels, tight achy muscles, and endurance during workouts.

My only problem is that I’m now realizing the areas of my body that are very weak from years of injury and overtraining. Is it o.k. to stay at level 1 on certain exercises even if you are able to move on to level 2 or 3 on others?

Also what materials would you recommend if I want to learn more about the entire system of CST?

Thanks so much,
Monica
.-= Monica´s last blog -> Sep 8, CST Bodyweight Workouts for Fatloss & Function =-.

]]> By: The Mind Relaxer http://www.bodyweightcoach.com/07/bodyweight-exercise-6-degrees/comment-page-1/#comment-178 The Mind Relaxer Thu, 06 Aug 2009 14:25:02 +0000 http://www.bodyweightcoach.com/?p=390#comment-178 Need to try it at home, looks like I found another great video to follow on. .-= The Mind Relaxer´s last blog -> <a href="http://www.themindrelaxer.com/everlast-sit-up-bar-perfect-for-acquiring-good-flat-abs-and-strong-thighs/" rel="nofollow">Everlast Sit Up Bar - Perfect For Acquiring Good Flat Abs And Strong Thighs</a> =-. Need to try it at home, looks like I found another great video to follow on.
.-= The Mind Relaxer´s last blog -> Everlast Sit Up Bar – Perfect For Acquiring Good Flat Abs And Strong Thighs =-.

]]> By: Richard http://www.bodyweightcoach.com/07/bodyweight-exercise-6-degrees/comment-page-1/#comment-163 Richard Tue, 04 Aug 2009 03:21:10 +0000 http://www.bodyweightcoach.com/?p=390#comment-163 Great video Adam! It helped me to see that I need to work on my yawing motions. I try to train in multiple planes of movement but I can see how important it is to constantly assess where our weaknesses are. .-= Richard´s last blog -> <a href="http://richardshealthmusings.com/?p=109" rel="nofollow">My Sweet Tooth Won</a> =-. Great video Adam! It helped me to see that I need to work on my yawing motions. I try to train in multiple planes of movement but I can see how important it is to constantly assess where our weaknesses are.
.-= Richard´s last blog -> My Sweet Tooth Won =-.

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