Comments on: Bodyweight 20/10 For Fat Loss

By: Jerome

Jerome — Tue, 06 Jul 2010 21:14:02 +0000

I’m subscribed to another newsletter but not this one and I’d like to receive this free workout as well when you can send it to me.

Thanks.

JB
.-= Jerome´s last blog -> Weight Loss Secrets Part 3 =-.

By: The Mind Relaxer

The Mind Relaxer — Mon, 07 Sep 2009 13:16:33 +0000

That’s easy.. (hope so) Thanks for the video, hope I could use it on my next morning workout!
.-= The Mind Relaxer´s last blog -> The Nighttime Plantar Fasciitis Therapy Brace – The Effective Heel Pain Treatment Therapy =-.

By: James Boelter

James Boelter — Tue, 01 Sep 2009 15:27:06 +0000

I do a somewhat milder version of this as part of the MRC workouts in my current “Bodyweight Exercise Revolution”, and I can assure everyone that it is a tough one…but well worth learning.
.-= James Boelter´s last blog -> So this is Minneapolis! Minneapolis is nice! =-.

By: Daniel Munday

Daniel Munday — Sat, 29 Aug 2009 01:27:04 +0000

I love tabatas – they are a great way to get a sweat on in a short amount of time.

One of my toughest bodyweight ones is to alternate between a 4 min set on the spin bike, then T push ups for 4 mins back to the spin bike for 4 mins and then finish of with another 4 mins of another bodyweight workout that I vary each time – squat jumps, hand walks whatever – it all works!
.-= Daniel Munday´s last blog -> 5 Big Gym Workout Routine Mistakes =-.

By: Steve Jessup

Steve Jessup — Fri, 28 Aug 2009 17:25:32 +0000

Favorite Tabatas-
Up downs and burpees have always been favorites. Also enjoy Kipping Pullups, but I have to say the hardest I’ve done recently are quad squats, and after you posted the video of the Frogger, that has become an instant favorite- well, maybe not during the 8 rounds!

By: Keith Koger

Keith Koger — Fri, 28 Aug 2009 15:38:14 +0000

One of my favorites is shadow boxing and/or shadow kick boxing. You’d be surprised how winded you’ll get!

By: Henri Henell

Henri Henell — Fri, 28 Aug 2009 05:29:55 +0000

Hi Adam,

Great vid’ and exercise.

My favourite Tabata exercise is:

Squat quat with hop 8 rounds
Frogger 8 rounds
Leg Swoop to the side 8 rounds
Quad jump 8 rounds

Otherwise I’m using 20/10 to rehab my clients. People who are not cable to do many movements loves this one – just choose exercises they managed and let it rock!

Henri

By: Johan

Johan — Fri, 28 Aug 2009 04:54:08 +0000

Hello, again Adam

Please remove the word floor before the word martial art.

regards
Johan

By: Johan

Johan — Fri, 28 Aug 2009 04:44:27 +0000

Hello, Adam and thanks for an interesting homepage!

I am 43 years and lives in Sweden. I have played ice hockey and done floormartial arts for almost 35 years and has often used Tabata similar exercises:

My favourites are:
Squat with a front kick
Hindu pushups
V-ups
Jumping chins

But also cartweels works very well. I try to do them with only one hand on the floor. Very fun!

Regards
Johan

By: Rambodoc

Rambodoc — Fri, 28 Aug 2009 03:46:44 +0000

Great workout post, Adam!
I am now trying out Tabata swings with a kettlebell. My fave Tabata exercise, though, is jumping ropes: can’t beat it by far for simplicity, whole body work and effectiveness.
.-= Rambodoc´s last blog -> WHEN IS A DIET BOOK FICTION? =-.