Comments on: Bodyweight Workout MetCon Madness

By: hoebing

hoebing — Fri, 01 Jul 2011 15:27:29 +0000

What are Alternating Screwing Press?

The video was removed.

Thanks
HB

By: WILLIAM

WILLIAM — Sat, 04 Sep 2010 02:03:18 +0000

REPEAT THE SAME EXERCISES 20 TIMES? YOU HAVE TO BE KIDDING HO HUM HOW BORING….
.-= WILLIAM´s last blog -> http://au.news.yahoo.com/a/-/latest/7881993/ses-crews-brace-for-strong-winds-in-sa/” rel=”nofollow”>SES crews brace for strong winds in SA AAP =-.

By: jose

jose — Tue, 22 Jun 2010 04:07:37 +0000

eu quero experimentar o exercicio de 56 dias

By: Richard

Richard — Mon, 14 Sep 2009 01:18:03 +0000

Great combination of exercises! I was cruising along until round 15 and that is when I was wishing for longer rest periods. Next time I am going to have to try the Coach Murdock's plyo screwing press. Thanks for providing various levels of sophistication. .-= Richard´s last blog -> New Information on the Cardiovascular Benefits of Fish Oil =-.

By: The Mind Relaxer

The Mind Relaxer — Sun, 06 Sep 2009 10:46:05 +0000

Thanks for the links, looks like I’ll be using these techniques on my next exercise.
.-= The Mind Relaxer´s last blog -> Nautilus BowFlex Dumbbell Bench – The Safe And Effective Building Muscle Bench =-.

By: Henri Henell

Henri Henell — Sat, 05 Sep 2009 16:43:01 +0000

Hi Adam,

I love this kind of exercises! I did it with friend of mine and my sons (5 and 11 years). Friend of mine had to do fewer reps/exercise (6, 5 and 6) for a manage little break and hold it in right RPE – but he managed all 20 rounds – actually not worked with BER more than 14 days! After he was full “fit for fight”.

My sons managed to hold same rhythm with me and after 20 rounds they did 5 more rounds without rest!!! Crazy kids ; )

First 2 exercises was actually great to do – but screwing press was almost killing me – after 8 rounds I had to screw down the sophistication for a manage speed and longer rest…

Now 2 hour after the feeling is awesome – I want to do it again (but not right now)

Henri