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	<title>Comments on: CST Side Plank Thrust — Bodyweight Exercise</title>
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	<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/</link>
	<description>Innovative Bodyweight Training Ideas For Portable Fitness</description>
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		<title>By: Jessica</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-849</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 20 Dec 2009 05:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-849</guid>
		<description>This is KILLER!  I can&#039;t wait to try this out tomorrow and show some of my friends... 

This is also my first time visiting your site and it is nearly impossible not to bookmark.</description>
		<content:encoded><![CDATA[<p>This is KILLER!  I can&#8217;t wait to try this out tomorrow and show some of my friends&#8230; </p>
<p>This is also my first time visiting your site and it is nearly impossible not to bookmark.</p>
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		<title>By: Nick</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-575</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Mon, 26 Oct 2009 23:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-575</guid>
		<description>Since this page recieved 70 comments and the first one only 43, that means we get a video for all of the exercises right? Is there any guess as to when thos will be put up?</description>
		<content:encoded><![CDATA[<p>Since this page recieved 70 comments and the first one only 43, that means we get a video for all of the exercises right? Is there any guess as to when thos will be put up?</p>
]]></content:encoded>
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	<item>
		<title>By: Dave</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-369</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Fri, 25 Sep 2009 18:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-369</guid>
		<description>Great video  will use some of these exercises in my bootcamp classes.   Keep up the good work</description>
		<content:encoded><![CDATA[<p>Great video  will use some of these exercises in my bootcamp classes.   Keep up the good work</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-363</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-363</guid>
		<description>Jan - My condolences on the dial-up!! :)
Glad you found us. And thanks for having the patience to wait for the clips to download...

Cheers,
Adam</description>
		<content:encoded><![CDATA[<p>Jan &#8211; My condolences on the dial-up!! <img src='http://www.bodyweightcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Glad you found us. And thanks for having the patience to wait for the clips to download&#8230;</p>
<p>Cheers,<br />
Adam</p>
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	<item>
		<title>By: jan jones</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-362</link>
		<dc:creator>jan jones</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-362</guid>
		<description>I really like this video!  I must be addicted to you guys, cuz I have dialup and it literally took about 30 minutes to load just this clip.  I have only just discovered you a couple of days ago (kudos to Craig Ballantyne), and so far LOVE what I have seen! you guys make exercising fun, and I usually HATE exercise!</description>
		<content:encoded><![CDATA[<p>I really like this video!  I must be addicted to you guys, cuz I have dialup and it literally took about 30 minutes to load just this clip.  I have only just discovered you a couple of days ago (kudos to Craig Ballantyne), and so far LOVE what I have seen! you guys make exercising fun, and I usually HATE exercise!</p>
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	<item>
		<title>By: Rich</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-360</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Wed, 23 Sep 2009 08:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-360</guid>
		<description>I&#039;m 66 Been doing wted exercises for quite a while . I will be interjecting some body weight exercises and this one sounds great</description>
		<content:encoded><![CDATA[<p>I&#8217;m 66 Been doing wted exercises for quite a while . I will be interjecting some body weight exercises and this one sounds great</p>
]]></content:encoded>
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	<item>
		<title>By: Paul</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-350</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Fri, 18 Sep 2009 13:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-350</guid>
		<description>These are great flowing and fluid exercises. I would definitely like to see the whole series.</description>
		<content:encoded><![CDATA[<p>These are great flowing and fluid exercises. I would definitely like to see the whole series.</p>
]]></content:encoded>
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	<item>
		<title>By: Torsten Nielsen</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-349</link>
		<dc:creator>Torsten Nielsen</dc:creator>
		<pubDate>Thu, 17 Sep 2009 14:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-349</guid>
		<description>The bait looks good, so I&#039;ll bite!

Regards</description>
		<content:encoded><![CDATA[<p>The bait looks good, so I&#8217;ll bite!</p>
<p>Regards</p>
]]></content:encoded>
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	<item>
		<title>By: Metod</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-348</link>
		<dc:creator>Metod</dc:creator>
		<pubDate>Thu, 17 Sep 2009 08:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-348</guid>
		<description>I`ll get this in my work out!</description>
		<content:encoded><![CDATA[<p>I`ll get this in my work out!</p>
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	<item>
		<title>By: Brandon Molle</title>
		<link>http://www.bodyweightcoach.com/09/side-plank-bodyweight-exercise/comment-page-1/#comment-347</link>
		<dc:creator>Brandon Molle</dc:creator>
		<pubDate>Wed, 16 Sep 2009 19:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6567#comment-347</guid>
		<description>Wow!  Can&#039;t wait to try it tonight!</description>
		<content:encoded><![CDATA[<p>Wow!  Can&#8217;t wait to try it tonight!</p>
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