Not sure I understand your question. If I’m following what I think you’re asking, alternate legs every other round. If the number of rounds is uneven, I usually add a round to even it out (i’d rather do more than less).

You could also keep track and start with the opposite leg next session, so it evens out after two workouts.

>I am not sure about the rolling. Would that be like a Russian twist or a kettlebell windmill?

Richard – stay tuned

Rosa – furniture slides work great. Another excellent option. Thanks!

Eli – ninja maybe, but my neighbours would dispute the “friendly.” A bit more like Tom Waits “What’s He Building In There”…

Stan – we filmed these clips at the end of a 2 day TACFIT cert in Hamburg, that was the best quality we could get with the equipment we had on hand.

Margie – re: shoulders packed. It should feel like your shoulders are “sucked down” into the sockets, rather than feeling like your arms are stretched out. If you’ve got it correctly your arms won’t tire and your weight will be loaded over your entire structure. If incorrectly, your arms will quickly get shaky and gas out, because they’ll be supporting most of your weight.

Brian – the red Clubbells are made by our new manufacturer in China. Look for announcements on the RMAX forum as soon as we finish working out distribution details.

James – do I look like i eat cookies?!?! ;P

>When performing any workout (Stag Crazy, Exercises from the FUN->dementals e-Book) does it matter if the movement can’t be done for >the full 30 seconds before one is unable to continue.

John – take microrests within the set if necessary. Your goal is to crank out more reps this time than you did in your last set. As long as you increase by even one or two reps each time, you’ll get to the point where you can burst it out for the full 30 seconds. You can also try adjusting the pace – crank out some fast reps (with good form) and then slow a couple down to get a microrest before bursting again. Aside: there are some interesting things you can do with tempo and a metronome for speed strength. RMAX Faculty Coach Brandon Jones is working with this right now, and will hopefully produce some public resources on it.

Rosa – I’m on twitter, but more for my writing work. Look under ‘roadwisdom’

Thanks again folks, glad you’re enjoying these. They’re all in the can, so will be more to follow soon as long as the response is good.

Will you guys *please* get on twitter? We need more CST/Bar-barians/Parkour/MovNat peeps on twitter!!! Pretty, please?

I would *love* to see your tweets about your daily workouts, meals, snacks, etc. Cheers.
.-= Rosa´s last blog -> Kogi Truck!!!! I mean, Hankook Taqueria in West Side! =-.