Comments on: CST Bodyweight Glide Part Two

By: Ryan Murdock

Ryan Murdock — Sat, 31 Oct 2009 19:58:29 +0000

>I might be the only one suggesting this, but could the exercises for the “glider” series/circuit be written out? I don’t have an Ipod, and written instructions are easier to have along side.

Please remind me once the series is complete. I don’t have time at the moment – I just returned from 3 back to back trips on 3 continents over the past two months. Having been offline for much of that time, I have an enormous backlog of work to wade through

By: naz9357

naz9357 — Fri, 30 Oct 2009 23:32:18 +0000

This is a really good, simple and effective series! I might be the only one suggesting this, but could the exercises for the “glider” series/circuit be written out? I don’t have an Ipod, and written instructions are easier to have along side. The sound on the video had echoes (reverb?), and it was hard to hear all the words correctly.

By: Peter

Peter — Fri, 30 Oct 2009 10:59:23 +0000

what a nice simple idea and how effective! Thanks,

Peter

By: Ryan Murdock

Ryan Murdock — Tue, 27 Oct 2009 18:02:43 +0000

Thanks folks. A bit of a drop in responses this time. Has everyone lost interest in the series???

>I am still hoping to get you to do a workshop in Ohio…

Richard – email me at editor@rmaxinternational.com and we’ll see what we can schedule. I’m booking up fast for the first half of 2010 but we might be able to fit something in.

>How does this differ from the first exercise in terms muscle usage? >They both seem to use the abs in the same way, with the first exercise >being a slightly easier exercise, but with greater range of motion. >Please explain, as I want a reason to include both of these in my >routine

David – Did you read the first installment where i describe the 6 Degrees of Freedom? Think in terms of whole body (ie anatomical) degrees of freedom, rather than joint degrees of freedom. We’re not looking to isolate the abs, but to strengthen them in all 6 degrees where they provide the driving force for the particular movement. It’s a different paradigm than trying to isolate the abs in each of their “functional ranges”. If you’ve got our free FUN-damentals ebook or 12 Minute Stage Crazy you can read a bit more about the 6 Degrees of Freedom stuff there.

>What do you recommend for reps Coach Murdock?

Hugo – you’ll have to wait for the last installment to find out.

By: Paul

Paul — Mon, 26 Oct 2009 19:32:48 +0000

Another great video. Please keep them coming.

By: Damien

Damien — Mon, 26 Oct 2009 07:27:12 +0000

Give us more.

By: Steven Barnes

Steven Barnes — Sun, 25 Oct 2009 23:43:42 +0000

Excellent. Can’t wait to see how you put it all together.

By: Hugo Hanriot

Hugo Hanriot — Sun, 25 Oct 2009 21:06:16 +0000

What do you recommend for reps Coach Murdock?

By: Gary

Gary — Sun, 25 Oct 2009 19:16:12 +0000

Awesome! Looking forward to seeing more!

By: Penny

Penny — Sun, 25 Oct 2009 17:21:25 +0000

Ready to see more! Thanks.