Comments on: CST Bodyweight Glide Part Three http://www.bodyweightcoach.com/10/bodyweight-core-part3/ Innovative Bodyweight Training Ideas For Portable Fitness Tue, 31 Jan 2012 17:42:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MacKnife50 http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-665 MacKnife50 Wed, 11 Nov 2009 04:30:48 +0000 http://www.bodyweightcoach.com/?p=6637#comment-665 Another helpful movement. This is harder on the gut than Spiderman Push Ups. I like this one also. Another helpful movement. This is harder on the gut than Spiderman Push Ups. I like this one also.

]]> By: Morrigana http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-605 Morrigana Mon, 02 Nov 2009 15:59:02 +0000 http://www.bodyweightcoach.com/?p=6637#comment-605 Love how this form of strength training never gets boring*g* Keep the exercises coming! Love how this form of strength training never gets boring*g*
Keep the exercises coming!

]]> By: Ryan Murdock http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-594 Ryan Murdock Fri, 30 Oct 2009 19:36:16 +0000 http://www.bodyweightcoach.com/?p=6637#comment-594 The next installment is ready to go. But i think everyone must be out doing the hallowe'en thing. I hear crickets chirping around here lately... The next installment is ready to go. But i think everyone must be out doing the hallowe’en thing. I hear crickets chirping around here lately…

]]> By: Andy Fossett http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-592 Andy Fossett Fri, 30 Oct 2009 09:21:15 +0000 http://www.bodyweightcoach.com/?p=6637#comment-592 Wicked. I'll be doing this in the hotel tomorrow night. .-= Andy Fossett´s last blog -> <a href="http://andyfossett.com/hidden-track/" rel="nofollow">Hidden Track</a> =-. Wicked. I’ll be doing this in the hotel tomorrow night.
.-= Andy Fossett´s last blog -> Hidden Track =-.

]]> By: Ryan Murdock http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-591 Ryan Murdock Fri, 30 Oct 2009 01:34:53 +0000 http://www.bodyweightcoach.com/?p=6637#comment-591 >I like it what kind of reps should you do? We'll reveal the set/rep scheme in the final installment of the series, once we've released all 6 movements. That is, if interest remains high enough ;) >I like it what kind of reps should you do?

We’ll reveal the set/rep scheme in the final installment of the series, once we’ve released all 6 movements. That is, if interest remains high enough ;)

]]> By: Mike http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-590 Mike Fri, 30 Oct 2009 00:59:34 +0000 http://www.bodyweightcoach.com/?p=6637#comment-590 Thanks for sharing this Coach! Currently doing the BBFL and will definitely work on these in the future. Thanks for sharing this Coach! Currently doing the BBFL and will definitely work on these in the future.

]]> By: Scott http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-589 Scott Thu, 29 Oct 2009 21:32:17 +0000 http://www.bodyweightcoach.com/?p=6637#comment-589 Keep 'em coming, I've already, er, borrowed a couple of really good plastic plates from our picnic supply to start these.... So, I'm invested in a continuing program!!! Keep ‘em coming, I’ve already, er, borrowed a couple of really good plastic plates from our picnic supply to start these…. So, I’m invested in a continuing program!!!

]]> By: Joseph Schwartz http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-588 Joseph Schwartz Thu, 29 Oct 2009 21:30:34 +0000 http://www.bodyweightcoach.com/?p=6637#comment-588 Ryan, I'm really enjoying the core activation work. Great performance que to lead from rotation of the core rather than just knee. I'm super psyched to see the rest of the series and learn the protocol for the complete KC. Thanks Ryan,
I’m really enjoying the core activation work. Great performance que to lead from rotation of the core rather than just knee. I’m super psyched to see the rest of the series and learn the protocol for the complete KC.
Thanks

]]> By: Ayo Barrios http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-587 Ayo Barrios Thu, 29 Oct 2009 21:05:04 +0000 http://www.bodyweightcoach.com/?p=6637#comment-587 I like it what kind of reps should you do? I like it what kind of reps should you do?

]]> By: jason http://www.bodyweightcoach.com/10/bodyweight-core-part3/comment-page-1/#comment-586 jason Thu, 29 Oct 2009 20:51:46 +0000 http://www.bodyweightcoach.com/?p=6637#comment-586 LOVE IT! BTW your Bodyweight Exercise REvolution is maybe the best program i have read. The exercise selection is great but the ability to tailor and come up with your own programs is AWESOME! cant wait to try these moves in my next cycle! LOVE IT! BTW your Bodyweight Exercise REvolution is maybe the best program i have read. The exercise selection is great but the ability to tailor and come up with your own programs is AWESOME! cant wait to try these moves in my next cycle!

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