Comments on: CST Bodyweight Glide Part Four http://www.bodyweightcoach.com/11/bodyweight-core-part4/ CST Bodyweight Training. Warning - Contains Innovative & Interesting Exercise Options. Not For Everyone. Sat, 31 Jul 2010 22:24:18 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: John http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-664 John Wed, 11 Nov 2009 04:18:25 +0000 http://www.bodyweightcoach.com/?p=6641#comment-664 You know these movements have not only improved my strength and appearance but, they have given me a greater range of motion in my injured right knee. It hurts a little but the movement stretches the ligaments. I thank you for the variations. You know these movements have not only improved my strength and appearance but, they have given me a greater range of motion in my injured right knee. It hurts a little but the movement stretches the ligaments. I thank you for the variations.

]]> By: jennifer http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-635 jennifer Sun, 08 Nov 2009 04:52:48 +0000 http://www.bodyweightcoach.com/?p=6641#comment-635 Another great one! I'm using all of the ones you've posted so far! My clients love 'em! (ha ha!) Can't wait to see the whole thing! We're dying of suspense!!! Another great one! I’m using all of the ones you’ve posted so far! My clients love ‘em! (ha ha!) Can’t wait to see the whole thing! We’re dying of suspense!!!

]]> By: Shane Heins http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-625 Shane Heins Thu, 05 Nov 2009 00:28:37 +0000 http://www.bodyweightcoach.com/?p=6641#comment-625 Personal fan of the Murdock "Middle" Murder:D. Keep 'em coming, these are great! .-= Shane Heins´s last blog -> <a href="http://daretoevolve.wordpress.com/2009/11/04/the-goal/" rel="nofollow">The Goal</a> =-. Personal fan of the Murdock “Middle” Murder:D. Keep ‘em coming, these are great!
Shane Heins´s last blog -> The Goal My ComLuv Profile

]]> By: Steve http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-622 Steve Wed, 04 Nov 2009 17:35:25 +0000 http://www.bodyweightcoach.com/?p=6641#comment-622 Lovin the glide Coach. keep 'em coming. Lovin the glide Coach. keep ‘em coming.

]]> By: James Boelter http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-620 James Boelter Wed, 04 Nov 2009 15:27:32 +0000 http://www.bodyweightcoach.com/?p=6641#comment-620 Aw, a brutal variation of the dreaded "Mountain Climber". I knew it was going to be in there somewhere! Thanks for keeping up this series, guys, looking forward to the complete program! .-= James Boelter´s last blog -> <a href="http://jdboelter.blogspot.com/2009/11/ber-not-afraid-to-accessorize-i-am.html" rel="nofollow">BER: Not afraid to accessorize, I am!</a> =-. Aw, a brutal variation of the dreaded “Mountain Climber”. I knew it was going to be in there somewhere! Thanks for keeping up this series, guys, looking forward to the complete program!
James Boelter´s last blog -> BER: Not afraid to accessorize, I am! My ComLuv Profile

]]> By: Richard http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-619 Richard Wed, 04 Nov 2009 14:40:49 +0000 http://www.bodyweightcoach.com/?p=6641#comment-619 I have already started using the previous three exercises and I am seeing a definite improvement in my Flowfit practice. I am looking forward to next installment! .-= Richard´s last blog -> <a href="http://richardshealthmusings.com/?p=438" rel="nofollow">Digestive Enzymes: Amylase</a> =-. I have already started using the previous three exercises and I am seeing a definite improvement in my Flowfit practice. I am looking forward to next installment!
Richard´s last blog -> Digestive Enzymes: Amylase My ComLuv Profile

]]> By: Scott http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-616 Scott Wed, 04 Nov 2009 01:16:02 +0000 http://www.bodyweightcoach.com/?p=6641#comment-616 No, this isn't the same Scott that posted before, this is a totally different Scott. What a fine set of exercises!! Would love t0 see more of them! (Hope that counts! ha ha ha) No, this isn’t the same Scott that posted before, this is a totally different Scott. What a fine set of exercises!! Would love t0 see more of them!

(Hope that counts! ha ha ha)

]]> By: Paul http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-614 Paul Tue, 03 Nov 2009 15:09:35 +0000 http://www.bodyweightcoach.com/?p=6641#comment-614 This is such a great series. Keep the rest coming please! This is such a great series. Keep the rest coming please!

]]> By: Brad McG http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-613 Brad McG Tue, 03 Nov 2009 05:30:55 +0000 http://www.bodyweightcoach.com/?p=6641#comment-613 Great! Would love to see the rest! Great! Would love to see the rest!

]]> By: Steven Barnes http://www.bodyweightcoach.com/11/bodyweight-core-part4/comment-page-1/#comment-611 Steven Barnes Tue, 03 Nov 2009 00:28:52 +0000 http://www.bodyweightcoach.com/?p=6641#comment-611 This is excellent, excellent thinking. I love obsessing over my abs, and you're showing a whole new way to do it. Combined with some MetCon aerobic structure, perhaps? Woof! Keep it coming! This is excellent, excellent thinking. I love obsessing over my abs, and you’re showing a whole new way to do it. Combined with some MetCon aerobic structure, perhaps? Woof! Keep it coming!

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