Comments on: CST Bodyweight Glide Part Five http://www.bodyweightcoach.com/11/bodyweight-core-part5/ Innovative Bodyweight Training Ideas For Portable Fitness Tue, 31 Jan 2012 17:42:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nita http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-1350 Nita Sun, 06 Jun 2010 13:24:34 +0000 http://www.bodyweightcoach.com/?p=6644#comment-1350 That looks like an intense exercise. I can really see how that can strengthen you core. Looking forward to see what is next. .-= Nita´s last blog -> <a href="http://www.abball.info/155/jackknife-on-the-ab-ball/" rel="nofollow">jackknife on the ab ball</a> =-. That looks like an intense exercise. I can really see how that can strengthen you core. Looking forward to see what is next.
.-= Nita´s last blog -> jackknife on the ab ball =-.

]]> By: Stephen http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-747 Stephen Sat, 21 Nov 2009 01:40:49 +0000 http://www.bodyweightcoach.com/?p=6644#comment-747 It's simply wonderful. It’s simply wonderful.

]]> By: David http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-641 David Sun, 08 Nov 2009 15:49:21 +0000 http://www.bodyweightcoach.com/?p=6644#comment-641 Wow, I'm definately trying this, as I've been wondering how to work this plane of motion. However, I'm not sure how well my shoulders will cope with all of these exercises together. From your previous work, my guess is that all of these exercises will flow into eachover without a break, which means keeping your shoulders packed all the time. If I do this straight, or the day after, any upperbody exercises, my shoulders will give in. Any ideas on how to cope with this? Thanks. p.s. I'm starting to understand the difference between your first and second exercises, and I think after the 6th is revealed, it will all make sense in my mind. Wow, I’m definately trying this, as I’ve been wondering how to work this plane of motion. However, I’m not sure how well my shoulders will cope with all of these exercises together. From your previous work, my guess is that all of these exercises will flow into eachover without a break, which means keeping your shoulders packed all the time. If I do this straight, or the day after, any upperbody exercises, my shoulders will give in. Any ideas on how to cope with this?
Thanks.
p.s. I’m starting to understand the difference between your first and second exercises, and I think after the 6th is revealed, it will all make sense in my mind.

]]> By: Damien http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-639 Damien Sun, 08 Nov 2009 10:39:58 +0000 http://www.bodyweightcoach.com/?p=6644#comment-639 Awesome Coach. Keep em coming. If I could venture to ask if in the last installment when giving a guide on how to make it in to a workout that perhaps you could give some information on specific compensations to unload after a session of this? :) Awesome Coach. Keep em coming.

If I could venture to ask if in the last installment when giving a guide on how to make it in to a workout that perhaps you could give some information on specific compensations to unload after a session of this?

:)

]]> By: jennifer http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-634 jennifer Sun, 08 Nov 2009 04:50:09 +0000 http://www.bodyweightcoach.com/?p=6644#comment-634 Wow! Can't wait to try this one! Keep them coming--can't wait to see the whole program together! Wow! Can’t wait to try this one! Keep them coming–can’t wait to see the whole program together!

]]> By: Steven Barnes http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-633 Steven Barnes Sat, 07 Nov 2009 18:33:34 +0000 http://www.bodyweightcoach.com/?p=6644#comment-633 Excellent work. Can't wait to see the total program! Excellent work. Can’t wait to see the total program!

]]> By: mary http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-632 mary Sat, 07 Nov 2009 02:32:08 +0000 http://www.bodyweightcoach.com/?p=6644#comment-632 Whoa! That's a crazy cool move. Will have to give it a try. Can't wait for the next glidercise. Whoa! That’s a crazy cool move. Will have to give it a try. Can’t wait for the next glidercise.

]]> By: Henri Henell http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-631 Henri Henell Fri, 06 Nov 2009 18:29:12 +0000 http://www.bodyweightcoach.com/?p=6644#comment-631 Great variation to side plank! This program is going to be soooo gooooddd...!!! Great variation to side plank! This program is going to be soooo gooooddd…!!!

]]> By: Paul http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-630 Paul Fri, 06 Nov 2009 18:16:58 +0000 http://www.bodyweightcoach.com/?p=6644#comment-630 This is another great variation on the side plank. Can't wait to see the next exercise and how to put them all together. This is another great variation on the side plank. Can’t wait to see the next exercise and how to put them all together.

]]> By: James Boelter http://www.bodyweightcoach.com/11/bodyweight-core-part5/comment-page-1/#comment-629 James Boelter Fri, 06 Nov 2009 16:59:50 +0000 http://www.bodyweightcoach.com/?p=6644#comment-629 I can see how this variation will make the "Twisting Plank/Half Moon" pushup a lot easier after a few weeks. My goodness, once this program is complete, it is going to be a killer! .-= James Boelter´s last blog -> <a href="http://jdboelter.blogspot.com/2009/11/one-year-and-counting.html" rel="nofollow">One Year And Counting.</a> =-. I can see how this variation will make the “Twisting Plank/Half Moon” pushup a lot easier after a few weeks. My goodness, once this program is complete, it is going to be a killer!
.-= James Boelter´s last blog -> One Year And Counting. =-.

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