Comments on: CST Bodyweight Glide Part Six

By: Jeff

Jeff — Wed, 16 Jun 2010 12:29:39 +0000

I am a Personal Trainer and I want to thank you for parts 5 &6 of Bodyweight Glides . Not only do my clients think these movements are great but I use them as well !!

By: Ryan Murdock

Ryan Murdock — Tue, 17 Nov 2009 20:09:06 +0000

Doing it all on the control pause, brother – Mastery Level breathing

By: Ben Waddell

Ben Waddell — Tue, 17 Nov 2009 01:34:18 +0000

You’ll have to Performance Breath on-the-go…

By: Ryan Murdock

Ryan Murdock — Mon, 16 Nov 2009 20:41:46 +0000

Good thinking across the board. There are lots of ways to do the exercises, depending on your goals and the specific effect you’re going for. The movements are just the tactical tools – the results you reap are defined at the strategic level.

Will get the last installment posted shortly. It’ll be up either today or tomorrow. Got caught up in other work all weekend and haven’t had a minute to breath.

By: Scott

Scott — Mon, 16 Nov 2009 13:44:28 +0000

As posted over in Rmax, I’m doing these as rounds, 30 seconds on, 30 seconds off. I’m looking at this as a placeholder protocol; it allows me to practice the movements until the actual protocols are revealed. Also, since I do these on my Medium days, the equal work/rest ratio seems to work well.

By: Damien

Damien — Mon, 16 Nov 2009 07:26:50 +0000

Loving it Coach… Can’t wait to see how you put it all together.

By: Ben Waddell

Ben Waddell — Mon, 16 Nov 2009 03:17:21 +0000

I’m going for a 45 second set with 15 sec rest in between for each exercise, twice through. The 45 seconds is smack in the middle of the TUT (time under tension) with the exercises cycling through the full 6 before the second round of each.

By: Ben Waddell

Ben Waddell — Mon, 16 Nov 2009 03:10:08 +0000

Michelle,

Coach Murdock mentioned you were looking for trainers in Brisbane. There are a few trainers around though I’m not sure if there are any in Brisbane itself. I will be relatively close in Yeppoon, 10 hours north near Rockhampton for all of December and January if you are looking to gain an immersion into this type of training. My home city at the moment is Perth, but Central Queensland is where I’ll be for those months.

CST Coach Ben Waddell

By: wildman

wildman — Sun, 15 Nov 2009 19:57:38 +0000

elegant and simple. love it

By: Mike

Mike — Sun, 15 Nov 2009 01:49:03 +0000

Thanks again for posting these Coach. Look forward to testing this out when I am done with the BBFFL. Just finished phase 1.