Comments on: CST Bodyweight Glide Part Seven

By: annelyse

annelyse — Sun, 14 Feb 2010 23:28:20 +0000

I am a fitness instructor and I cannot wait to put this to use. I have one group that will thank me (after they catch their breath) and one group that will curse me, especially the next day. I can’t wait! this looks great.

By: Ryan Murdock

Ryan Murdock — Fri, 27 Nov 2009 16:50:22 +0000

Margie – the exercises are all posted here on the blog, but they’re in individual video segments, filmed when I was in Germany a couple months ago.

I haven’t had time to do another video which puts them all together in the same clip. I may try to do that down the road, but at the moment simply too overworked with two professions (and a new commitment to a big 3rd endeavour).

Hope you have fun with the movements, and please be sure to keep us posted on your results

By: Margie

Margie — Fri, 27 Nov 2009 15:42:08 +0000

Actually, forgot to ask, do you have the complete circut posted in a video somewhere?

By: Margie

Margie — Fri, 27 Nov 2009 15:37:57 +0000

Looking forward to putting this all together. Thanks Ryan.

By: Ryan Murdock

Ryan Murdock — Fri, 27 Nov 2009 04:23:28 +0000

JL – try going directly to my youtube channel (rmaxstaff): http://www.youtube.com/user/rmaxstaff

By: Jamie Louise

Jamie Louise — Fri, 27 Nov 2009 02:41:23 +0000

Hi Ryan,
This all sounds very exciting, problem is I can see any of the videos. I just have a white box with a little symbol in top corner? any suggestions from anyone? hope so . . . . . .
I already do a few disc abs using frisbees, sounds similar to yours. The tadpole sounds intriguing.
JL

By: Aaron Hogben

Aaron Hogben — Wed, 25 Nov 2009 00:42:12 +0000

Thank you very much Coach Murdock. Your educational material is excellent and unselfish – love and peace.

By: Ryan Murdock

Ryan Murdock — Mon, 23 Nov 2009 17:19:53 +0000

Priya,

Most people have trouble with one or two of the movements. In my experience everyone’s weak in one or two of the 6 degrees. Slicing it down like this is a great way to uncover your weaknesses.

>Noticed that with the fifth, even though you were on a smooth floor, >a piece of felt or carpeting was used. Any reason as to why it was >required only for this?

The edges of my shoes were catching in the mats on that one (because i was moving along the knife edge of the foot). The felt pads made for a smoother slide.

By: Priya

Priya — Mon, 23 Nov 2009 02:15:51 +0000

Thanks for the six routines. Will include in my daily routine. Tried all of them and found the second and fifth the most challenging. Noticed that with the fifth, even though you were on a smooth floor, a piece of felt or carpeting was used. Any reason as to why it was required only for this?

By: Ryan Murdock

Ryan Murdock — Sun, 22 Nov 2009 20:10:48 +0000

>I was just wondering if you could give me descriptions on hot do do those exercises. I have only heard of one of them

Jenni – look back through the blog, the other six installments in this article series are there. I posted videos for every exercise.