Comments on: How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength

By: Carrie

Carrie — Tue, 20 Jul 2010 15:30:48 +0000

I’d love to be able to do a proper one arm push up. I’ve been doing them modified on my knees but I’m going to try with the spotting arm like he demonstrates.
Carrie´s last blog -> My Latest Workouts

By: Stephanie

Stephanie — Tue, 09 Mar 2010 03:17:09 +0000

Thanks for the info! I was doing a CrossFit routine today and it called for a one armed pushup. I am not quite there yet so this mod is going to help! Can’t wait for additional videos! =)

By: James Linn

James Linn — Mon, 22 Feb 2010 08:35:20 +0000

Great idea Eric Screwing pushup tutorial please!!!

By: Rose

Rose — Mon, 15 Feb 2010 17:15:41 +0000

That was a great tutorial. Screwing pushup tutorial please!

By: Gary

Gary — Sun, 27 Dec 2009 03:48:49 +0000

Great instruction for a powerful strength exercise. Notice how parallel to the ground his whole body is.

By: Tanyab

Tanyab — Sat, 19 Dec 2009 03:07:51 +0000

Thanks, I am going to use this technique instead of going on my knees to perform the one hand push-up.

By: Duane@Body Jac

Duane@Body Jac — Tue, 15 Dec 2009 03:33:52 +0000

People need to know the importance of a push up. They are excellent for not only your chest, shoulders and arms but also your heart and blood flow. Push ups are also a great way to loose weight and tone up those upper body areas. Now there is no reason for anyone to do a push up!

By: KANWAL

KANWAL — Thu, 10 Dec 2009 03:17:43 +0000

THANKS FOR THE POST..THATS A VERY SIMPLE AND EXCELLENT IDEA..CANT WAIT TO TRY THIS OUT

By: Gavin

Gavin — Wed, 02 Dec 2009 20:56:58 +0000

I love BER and the prasara flow and now these guest clips from other coaches. C’mon people, let’s get up to 50 comments so we can see Ryan’s screwing pushup tutorial!

By: Dominic

Dominic — Mon, 30 Nov 2009 11:48:47 +0000

Great move! Thanks.