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	<title>Comments on: How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength</title>
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	<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/</link>
	<description>Innovative Bodyweight Training Ideas For Portable Fitness</description>
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		<title>By: Laura</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-5730</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 16 Nov 2011 15:59:37 +0000</pubDate>
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		<description>I watched your video and showed your technique to my blind boyfriend and he LOVED it!  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I watched your video and showed your technique to my blind boyfriend and he LOVED it!  Keep up the good work!</p>
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		<title>By: John Bohlig</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-5529</link>
		<dc:creator>John Bohlig</dc:creator>
		<pubDate>Tue, 12 Jul 2011 00:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-5529</guid>
		<description>Great video, Dude! I&#039;ve been trying these for a long time.This will help me. Thanks!</description>
		<content:encoded><![CDATA[<p>Great video, Dude! I&#8217;ve been trying these for a long time.This will help me. Thanks!</p>
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		<title>By: Mic</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-5427</link>
		<dc:creator>Mic</dc:creator>
		<pubDate>Wed, 08 Jun 2011 23:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-5427</guid>
		<description>He makes it look too easy, but makes it look possible. Good Stuff</description>
		<content:encoded><![CDATA[<p>He makes it look too easy, but makes it look possible. Good Stuff</p>
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		<title>By: Robert Jones</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-5361</link>
		<dc:creator>Robert Jones</dc:creator>
		<pubDate>Tue, 03 May 2011 18:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-5361</guid>
		<description>This looks like an easier way to progress into one-arm pushups. Thank you for posting.</description>
		<content:encoded><![CDATA[<p>This looks like an easier way to progress into one-arm pushups. Thank you for posting.</p>
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		<title>By: nicholas liu</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-4123</link>
		<dc:creator>nicholas liu</dc:creator>
		<pubDate>Mon, 17 Jan 2011 05:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-4123</guid>
		<description>love the one arm pushup</description>
		<content:encoded><![CDATA[<p>love the one arm pushup<br />
<span class="cluv">nicholas liu´s last [type] -&gt; <a class="16bd004821 4123" rel="nofollow" href="http://www.bodyweightcoach.com/01/parallettes-diy-bodyweight-training/">Parallettes DIY — Affordable &#038;amp Versatile Bodyweight Training Equipment</a></span></p>
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		<title>By: Matt</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-4113</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sat, 15 Jan 2011 21:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-4113</guid>
		<description>thats impressive what&#039;s the next one?</description>
		<content:encoded><![CDATA[<p>thats impressive what&#8217;s the next one?</p>
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		<title>By: Jason</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-3290</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 24 Nov 2010 01:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-3290</guid>
		<description>Great post!  Love the Rocky video at the end! (Im a huge Rocky fan) hope some more commetns come so Ryan can do the screwing push up tutorial!</description>
		<content:encoded><![CDATA[<p>Great post!  Love the Rocky video at the end! (Im a huge Rocky fan) hope some more commetns come so Ryan can do the screwing push up tutorial!</p>
]]></content:encoded>
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		<title>By: Tony Xie</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-2868</link>
		<dc:creator>Tony Xie</dc:creator>
		<pubDate>Sun, 31 Oct 2010 19:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-2868</guid>
		<description>What is a screwing push up?</description>
		<content:encoded><![CDATA[<p>What is a screwing push up?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-1665</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 14 Aug 2010 05:14:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-1665</guid>
		<description>Thanks for the great information and the videos.  The video give me a greater understanding of how to do the one arm pushup
.-= Bryan´s last blog -&gt; &lt;a href=&quot;http://onehandedpushups.com/uncategorized/hello-world/&quot; rel=&quot;nofollow&quot;&gt;Hello world!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the great information and the videos.  The video give me a greater understanding of how to do the one arm pushup<br />
.-= Bryan´s last blog -&gt; <a href="http://onehandedpushups.com/uncategorized/hello-world/" rel="nofollow">Hello world!</a> =-.</p>
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		<title>By: Carrie</title>
		<link>http://www.bodyweightcoach.com/11/bodyweight-one-arm-push-up/comment-page-1/#comment-1459</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Tue, 20 Jul 2010 15:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyweightcoach.com/?p=6575#comment-1459</guid>
		<description>I&#039;d love to be able to do a proper one arm push up.  I&#039;ve been doing them modified on my knees but I&#039;m going to try with the spotting arm like he demonstrates.
.-= Carrie´s last blog -&gt; &lt;a href=&quot;http://adifferentchaos.blogspot.com/2010/07/my-last-3-workouts.html&quot; rel=&quot;nofollow&quot;&gt;My Latest Workouts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to be able to do a proper one arm push up.  I&#8217;ve been doing them modified on my knees but I&#8217;m going to try with the spotting arm like he demonstrates.<br />
.-= Carrie´s last blog -&gt; <a href="http://adifferentchaos.blogspot.com/2010/07/my-last-3-workouts.html" rel="nofollow">My Latest Workouts</a> =-.</p>
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