Comments on: How To Build A Solid Core With Bodyweight Exercise

By: Richard

Richard — Fri, 04 Dec 2009 01:54:01 +0000

Great twist for my push-up routine. I am still working through Coach Murdock’s glide series, but I am definitely using this in the next cycle! I look forward to more from Chris.
Richard´s last blog -> 28 Days to Close the CoC #2 Gripper!

By: John Sifferman

John Sifferman — Thu, 03 Dec 2009 17:31:35 +0000

Another great drill for core strength – loving this stuff guys!
John Sifferman´s last blog -> The Fun Theory and Why it Will Never Last

By: Steven Barnes

Steven Barnes — Tue, 01 Dec 2009 01:57:13 +0000

Good stuff. Doing a Hindu Pushup instead of the regular variety seems to offer a nice stretch, removing some of the residual tension. Really felt it in my abs. How many reps does this madman aim for?

By: James Boelter

James Boelter — Mon, 30 Nov 2009 22:48:18 +0000

Very nice and effective looking variation. I bet I can work that into my pushup board program and really make some progress.
James Boelter´s last blog -> A Cool Pushup Variation from Bodyweightcoach.com

By: Kathryn Woodall

Kathryn Woodall — Mon, 30 Nov 2009 20:47:42 +0000

Nice clip and a fun sequence!
Kathryn Woodall´s last blog -> Thanksgiving Leftovers

By: Ryan Murdock

Ryan Murdock — Sun, 29 Nov 2009 06:14:58 +0000

Thanks for stopping by Chris, great to see you on here again

By: Henri Henell

Henri Henell — Fri, 27 Nov 2009 21:48:29 +0000

This is really good and fun core exercise – I’m going to use it tomorrow to mine kettlebell-workshop as one part of circuit! I tried it and loved it – Thanks!

By: Brandon

Brandon — Fri, 27 Nov 2009 18:27:49 +0000

Wow, I really felt that one! I’m going to share this with some friends. I keep trying to tell them 1,000 crunches a day is not how to get a six-pack!

By: The Mind Relaxer

The Mind Relaxer — Fri, 27 Nov 2009 14:52:20 +0000

Hmm, that’s easy.. hope to try it this weekend. Thanks
The Mind Relaxer´s last blog -> BSB 1400 Pilates Trainer – Now You Can Experience a Very Challenging Body Shaping Workout