I like the following statements
“True fitness is about being ready for the demands of your life, sport, job and whatever else you do. You are FIT FOR something.”

“That’s because the best fitness approach focuses on MOVEMENT, not on muscle. If you move, and move well, the muscle will follow.”

“Basing your program around movement will actually give you a more natural looking physique as well. It builds what I’ve coined before as the Functional Physique — a body that takes shape according to the demands of real-life action”

The one that struck my cord most is the term Functional Physique and its definition… “body that takes shape according to the demands of real-life action”

In Real Life, Most of us are ordinary folks from all walks of life and differnt occupation….not bodybuilders who competes….So …I see no point why should I workout like one ….

Let’s back to basic …bodyweight movement, freewights, odd object…
Lets’ build up some momentum and push this idea into a widespread movement…….