Comments on: “Massive” Inspiration For Bodyweight Muscle Building http://www.bodyweightcoach.com/12/delmonte-muscle-contest/ Innovative Bodyweight Training Ideas For Portable Fitness Tue, 31 Jan 2012 17:42:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Akheem http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-924 Akheem Thu, 11 Mar 2010 11:23:32 +0000 http://www.bodyweightcoach.com/?p=6774#comment-924 Dears, Hi, I am 36, male and weighing 75Kg. A good tennis player. I want a workout plan to become an elite lawn tennis Player? Regards, Akheem Dears,
Hi,
I am 36, male and weighing 75Kg.
A good tennis player.
I want a workout plan to become an elite lawn tennis Player?

Regards,
Akheem

]]> By: Derrick Tan http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-816 Derrick Tan Wed, 09 Dec 2009 06:12:17 +0000 http://www.bodyweightcoach.com/?p=6774#comment-816 "I have been a skinny guy since young,my fitness goal for 2010 is to gain weight and build muscle,to shock everyone and prove to them that I'm am not always skinny,full of bones.I personally think that 12 Minute Stage Crazy Workout is the most helpful.I tried it,and i can actually feel it by following the instructions,i can feel the intensity even thought it is just a short workout.I seriously want this and I believe with this final step,I definitely will succeed.I believe that Vince program will give me the motivation and determination to transform my body.I also want to influence others in the gym to work harder,but unfortunately I am unable to do it.I lack the knowledge,the foundation,thus I need someone to help me out badly.I believe I am able to do it as I am sure I have the discipline to work hard and achieve my dream.I am sure no one will want this as much as I want.In future,I will want to become a gym trainer so that I can help out others,enlighten them and tell others my experiences when I had Vince program." Thanks Adam and Ryan for this golden oppurtunity for Vince program. God Bless “I have been a skinny guy since young,my fitness goal for 2010 is to gain weight and build muscle,to shock everyone and prove to them that I’m am not always skinny,full of bones.I personally think that 12 Minute Stage Crazy Workout is the most helpful.I tried it,and i can actually feel it by following the instructions,i can feel the intensity even thought it is just a short workout.I seriously want this and I believe with this final step,I definitely will succeed.I believe that Vince program will give me the motivation and determination to transform my body.I also want to influence others in the gym to work harder,but unfortunately I am unable to do it.I lack the knowledge,the foundation,thus I need someone to help me out badly.I believe I am able to do it as I am sure I have the discipline to work hard and achieve my dream.I am sure no one will want this as much as I want.In future,I will want to become a gym trainer so that I can help out others,enlighten them and tell others my experiences when I had Vince program.”

Thanks Adam and Ryan for this golden oppurtunity for Vince program.

God Bless

]]> By: Michael Howland http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-810 Michael Howland Mon, 07 Dec 2009 18:25:14 +0000 http://www.bodyweightcoach.com/?p=6774#comment-810 Hello guys, I would just like to say thank you for all the tips and advice that you have given me and several others. I have learned a lot more about different exercises through you. I have been using bodyweight exercises for about 3 years now and once I ran into your sight I was very surprised to have found more bodyweight exercises. I am 16, 5'7", 120 lbs and I cannot seem to build muscle, but my strength is fairly good. I am still considered skinny by several people. I would have to say that some of the best exercises that have helped me have been the many different kinds of pushups, pullups and chinups. My goal not only for 2010, but for years to come is to be able to build up muscle, strength and endurance in my bodyweight exercises and any other kind of physical labor. I hope to build muscle so that I will no longer be known as the skinny guy. This program will help me because I will learn to use more bodyweight exercises in order to build muscle and I will also have a plan to follow that will keep me on track and teach me how to build muscle and do exercises to my advantage. Hello guys,
I would just like to say thank you for all the tips and advice that you have given me and several others. I have learned a lot more about different exercises through you. I have been using bodyweight exercises for about 3 years now and once I ran into your sight I was very surprised to have found more bodyweight exercises. I am 16, 5’7″, 120 lbs and I cannot seem to build muscle, but my strength is fairly good. I am still considered skinny by several people. I would have to say that some of the best exercises that have helped me have been the many different kinds of pushups, pullups and chinups. My goal not only for 2010, but for years to come is to be able to build up muscle, strength and endurance in my bodyweight exercises and any other kind of physical labor. I hope to build muscle so that I will no longer be known as the skinny guy. This program will help me because I will learn to use more bodyweight exercises in order to build muscle and I will also have a plan to follow that will keep me on track and teach me how to build muscle and do exercises to my advantage.

]]> By: Petra Schumann http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-809 Petra Schumann Mon, 07 Dec 2009 05:02:49 +0000 http://www.bodyweightcoach.com/?p=6774#comment-809 Hi Adam and Ryan: My name is Petra -I’m 41 years old and definitely not in the best shape! Since being diagnosed hypothyroid in 2002 I have struggled increasing weight gain. I’ve managed to lose about 13 pounds from my high of 183lb, but I still have a long way to go. I’ve tried many programs, but none have given me the results that I yearn for. My goal for now and 2010? I am desperate to lose another 35lb of fat (and add some muscle too), to achieve the body of my dreams. I managed to lose some weight doing bodyweight exercises. I HATE burpees, which means they must be doing something good for me! I am certain that Vince’s DVD package will give me the tools and knowledge I need to achieve my goals. I don’t just want to lose the weight; I want to be über-hot! (I have a feeling my boyfriend would be VERY appreciative too!) I am so self conscious of my weight and my appearance that I feel it is detrimental to my relationship with my boyfriend. I KNOW that following Vince’s program would help me change into a strong, confident and beautiful woman. Thanks for your consideration! Hi Adam and Ryan:

My name is Petra -I’m 41 years old and definitely not in the best shape!

Since being diagnosed hypothyroid in 2002 I have struggled increasing weight gain. I’ve managed to lose about 13 pounds from my high of 183lb, but I still have a long way to go. I’ve tried many programs, but none have given me the results that I yearn for.

My goal for now and 2010? I am desperate to lose another 35lb of fat (and add some muscle too), to achieve the body of my dreams. I managed to lose some weight doing bodyweight exercises. I HATE burpees, which means they must be doing something good for me!

I am certain that Vince’s DVD package will give me the tools and knowledge I need to achieve my goals. I don’t just want to lose the weight; I want to be über-hot! (I have a feeling my boyfriend would be VERY appreciative too!)

I am so self conscious of my weight and my appearance that I feel it is detrimental to my relationship with my boyfriend. I KNOW that following Vince’s program would help me change into a strong, confident and beautiful woman.

Thanks for your consideration!

]]> By: Mark Lewin http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-808 Mark Lewin Mon, 07 Dec 2009 01:59:32 +0000 http://www.bodyweightcoach.com/?p=6774#comment-808 I am a 68 year young physically challenged distance runner. Due to a spinal cord injury, I have been limited in my upper body exercises. I do yoga, bodyweight exercises, weight lifting, run about 7 hours a week ( mostly on my rebounder), and eat a 100% raw vegan diet. I am 5 ft. 8 inches, 120 lbs. with 5% body fat. As a fitness goal for 2010, I want to be able to do 1 Pullup and 1 Hand Stand Wall Pushup. Some of my favorite bodyweight exercises are: Back Bridges, Bear Crawls, Wall Sits, and One Arm Hangs from the pullup bar. If Vince's program could help me , I would give him a great testimonial. .-= Mark Lewin´s last blog -> <a href="http://www.theamazingrawfooddiet.com/caffeine.html" rel="nofollow">"Coffee: The Great Energy Sapper"</a> =-. I am a 68 year young physically challenged distance runner. Due to a spinal cord injury, I have been limited in my upper body exercises. I do yoga, bodyweight exercises, weight lifting, run about 7 hours a week ( mostly on my rebounder), and eat a 100% raw vegan diet. I am 5 ft. 8 inches, 120 lbs. with 5% body fat. As a fitness goal for 2010, I want to be able to do 1 Pullup and 1 Hand Stand Wall Pushup. Some of my favorite bodyweight exercises are: Back Bridges, Bear Crawls, Wall Sits, and One Arm Hangs from the pullup bar. If Vince’s program could help me , I would give him a great testimonial.
.-= Mark Lewin´s last blog -> "Coffee: The Great Energy Sapper" =-.

]]> By: Westley http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-807 Westley Sun, 06 Dec 2009 22:06:27 +0000 http://www.bodyweightcoach.com/?p=6774#comment-807 I have always been the "skinny guy" since high school, and could never gained significant muscle mass (I'm now at 5'8", 130 lbs). I've always admired my friends who could gain the shape they want. I could eat all the junk food in the world, tried every exercise regimen, and still could not retain more than 3 lbs weight. Thus, I feel I share the same beginning as Vince. As I'm approaching 30 next year, I hope to pack a solid chest definition and 6-pack abs for the first time in my life. I know his program is right for me, and I will be forever grateful to reach the peak of my life with the best shape of my life ! Thank you, Ryan and Adam. I have always been the “skinny guy” since high school, and could never gained significant muscle mass (I’m now at 5’8″, 130 lbs). I’ve always admired my friends who could gain the shape they want. I could eat all the junk food in the world, tried every exercise regimen, and still could not retain more than 3 lbs weight. Thus, I feel I share the same beginning as Vince. As I’m approaching 30 next year, I hope to pack a solid chest definition and 6-pack abs for the first time in my life. I know his program is right for me, and I will be forever grateful to reach the peak of my life with the best shape of my life ! Thank you, Ryan and Adam.

]]> By: Jean-Rene http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-806 Jean-Rene Sun, 06 Dec 2009 20:35:37 +0000 http://www.bodyweightcoach.com/?p=6774#comment-806 Hi, my goals in 2010 are the same since i started workingout 5 years. To get stronger, more flexibility, quicker, more endurante, get healthy and to get rid of my weak points. Losing fat and getting a better physic for me is just a nice side effects of my goals. since about a year i been enjoying CTS style of training, but i have made most of my progress in the last 2 to 3 months. I love using diffrent tools to work out to get as much variety in my work out, which makes it alot more fun. From using clubells, kettlebells, sand bags, jump box, med ball... I love gaining knowledge of how to make workout be the most effiecent possible an achieve the goals you want. With this in mind i wish to then give this knowledge to others or at least help them make better choices. To all who workout, i hope you achive your goals, good luck! :) Im Hi, my goals in 2010 are the same since i started workingout 5 years. To get stronger, more flexibility, quicker, more endurante, get healthy and to get rid of my weak points. Losing fat and getting a better physic for me is just a nice side effects of my goals. since about a year i been enjoying CTS style of training, but i have made most of my progress in the last 2 to 3 months. I love using diffrent tools to work out to get as much variety in my work out, which makes it alot more fun. From using clubells, kettlebells, sand bags, jump box, med ball… I love gaining knowledge of how to make workout be the most effiecent possible an achieve the goals you want. With this in mind i wish to then give this knowledge to others or at least help them make better choices.
To all who workout, i hope you achive your goals, good luck! :)
Im

]]> By: Yahya http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-805 Yahya Sun, 06 Dec 2009 17:43:41 +0000 http://www.bodyweightcoach.com/?p=6774#comment-805 Hey everyone! Wow, I am absolutely glad to take this moment and thank both Vince as well as Ryan and Adam for giving us the opportunity to fulfill our aspirations. I am 21 years young with a infinite bright future ahead. I have been into the exercise realm since I was 16 y.y. I have a holistic goal ahead of me that I am intending to accomplish which is attaining balance, muscle, flexibility and strength in all aspects of my being (physical, mental, emotion, & spiritual). I also have been involved in giving the opportunity for a lot of people around me to attain the goals they desire as well. I am 5'8 weighing at 165 lbs with 9% B.F. Although I consider myself as athletic, I would like to gain more knowledge in the exercise world to not only impact my life, but the lives of others who interact with me. Thank you. Much love & Bliss to all! Hey everyone! Wow, I am absolutely glad to take this moment and thank both Vince as well as Ryan and Adam for giving us the opportunity to fulfill our aspirations. I am 21 years young with a infinite bright future ahead. I have been into the exercise realm since I was 16 y.y. I have a holistic goal ahead of me that I am intending to accomplish which is attaining balance, muscle, flexibility and strength in all aspects of my being (physical, mental, emotion, & spiritual). I also have been involved in giving the opportunity for a lot of people around me to attain the goals they desire as well. I am 5’8 weighing at 165 lbs with 9% B.F. Although I consider myself as athletic, I would like to gain more knowledge in the exercise world to not only impact my life, but the lives of others who interact with me. Thank you. Much love & Bliss to all!

]]> By: Jamie http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-804 Jamie Sun, 06 Dec 2009 17:29:11 +0000 http://www.bodyweightcoach.com/?p=6774#comment-804 If Ryan and Adam are recommending Vince then I know I will gain a great deal more than muscle from his coaching. I am experiencing a reverse trend in my fitness -as I get older I'm becoming functionally fitter, and this is freeing me to reach my goals. Who gains? My wife, my kids, my community and my work. And as people are seeing this they are asking...'How are you doing this?' I'm enjoying telling them. If Ryan and Adam are recommending Vince then I know I will gain a great deal more than muscle from his coaching. I am experiencing a reverse trend in my fitness -as I get older I’m becoming functionally fitter, and this is freeing me to reach my goals. Who gains? My wife, my kids, my community and my work. And as people are seeing this they are asking…’How are you doing this?’ I’m enjoying telling them.

]]> By: Matt http://www.bodyweightcoach.com/12/delmonte-muscle-contest/comment-page-1/#comment-801 Matt Sun, 06 Dec 2009 16:40:28 +0000 http://www.bodyweightcoach.com/?p=6774#comment-801 I have struggled with my weight for many years and it affects my life in many ways, including high blood pressure and having a hard time trying to keep up with my children physically. My goals for 2010 are to lose the excess weight, get off the blood pressure medicine, and have a more functional physical life. I really like bodyweight exercises and believe that they can help me to achieve my goals and I really enjoy the wide range of exercises that are available. I have struggled with my weight for many years and it affects my life in many ways, including high blood pressure and having a hard time trying to keep up with my children physically. My goals for 2010 are to lose the excess weight, get off the blood pressure medicine, and have a more functional physical life. I really like bodyweight exercises and believe that they can help me to achieve my goals and I really enjoy the wide range of exercises that are available.

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