Comments on: Our Story http://www.bodyweightcoach.com CST Bodyweight Training. Warning - Contains Innovative & Interesting Exercise Options. Not For Everyone. Sat, 31 Jul 2010 22:24:18 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: admin http://www.bodyweightcoach.com/about/comment-page-1/#comment-1359 admin Sat, 12 Jun 2010 21:07:45 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-1359 Hi Kristen, That's fantastic that you're thriving on the Shapeshifter program. It is one of my favourites to date. Yep, there's a more complete version of Intu-Flow. The best is Scott Sonnon's original DVD series: <a HREF="http://www.profcs.com/app/?Clk=2754863" rel="nofollow"> Intu-Flow®</A> Keep us up to date on your progress. Cheers, Adam Hi Kristen,

That’s fantastic that you’re thriving on the Shapeshifter program. It is one of my favourites to date.

Yep, there’s a more complete version of Intu-Flow. The best is Scott Sonnon’s original DVD series:
Intu-Flow®

Keep us up to date on your progress.

Cheers,
Adam

]]> By: Kristen Pace http://www.bodyweightcoach.com/about/comment-page-1/#comment-1355 Kristen Pace Wed, 09 Jun 2010 16:29:19 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-1355 Just wanted to send a note to thank you for the Shapeshifter workout program you've designed. I love it!...wait, let me rephrase...I hate it...but I love it! Each day is a challenge and I feel like I've really accomplished something once I've finished my workouts. I'm only on Day 10, but I can already see a vast improvement in my endurance (and losing the inches for bathing suit season kind of rocks too!). Talk about feeling the burn! Wow! I've been nursing an injury in the muscles behind my right knee for the past several months, and I was nervous about some of the moves (especially Monkey), but I've been pleased to find that my knee has actually felt better in the last ten days than it has in quite a while. Hooray! A question for you...is there a longer Intu-Flow recovery video? The one I'm using is the "quick warmup" that was posted, but I'd really like to use a longer recovery video that would really take me through a thorough recovery (maybe 15-30 mins?). Anyway, thanks so much for your program. I've told several friends about it and just love it. Best, Kristen Just wanted to send a note to thank you for the Shapeshifter workout program you’ve designed. I love it!…wait, let me rephrase…I hate it…but I love it! Each day is a challenge and I feel like I’ve really accomplished something once I’ve finished my workouts. I’m only on Day 10, but I can already see a vast improvement in my endurance (and losing the inches for bathing suit season kind of rocks too!). Talk about feeling the burn! Wow!

I’ve been nursing an injury in the muscles behind my right knee for the past several months, and I was nervous about some of the moves (especially Monkey), but I’ve been pleased to find that my knee has actually felt better in the last ten days than it has in quite a while. Hooray!

A question for you…is there a longer Intu-Flow recovery video? The one I’m using is the “quick warmup” that was posted, but I’d really like to use a longer recovery video that would really take me through a thorough recovery (maybe 15-30 mins?).

Anyway, thanks so much for your program. I’ve told several friends about it and just love it.

Best,
Kristen

]]> By: Bill Savage http://www.bodyweightcoach.com/about/comment-page-1/#comment-1217 Bill Savage Sun, 23 May 2010 22:32:56 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-1217 I could use some advice. I will be being the Xtreme Fat Loss program and will use the Bodyweight Exercise plan you developed for this . I had knee replacement surgery last Novenber and am recovering nicely, but wondered if there are any exercises I should avoid / need substitutes. In particular thinking that doing Squats may not be too great. Would appreciate your feedback. Thank you. I could use some advice. I will be being the Xtreme Fat Loss program and will use the Bodyweight Exercise plan you developed for this . I had knee replacement surgery last Novenber and am recovering nicely, but wondered if there are any exercises I should avoid / need substitutes. In particular thinking that doing Squats may not be too great. Would appreciate your feedback. Thank you.

]]> By: christine williams http://www.bodyweightcoach.com/about/comment-page-1/#comment-1182 christine williams Sun, 02 May 2010 12:39:50 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-1182 Hey guy's, I met Ryan at the CPTN conference last year with Scott. Love your stuff. what I am looking for is an opportunity to learn and train how to effectively and properly train with bodyweight. I learn from demonstation and practise not from reading a manual. are there any training couses in the Toronto or surrounding area...I beleive Ryan is based in Guelf? I would love to purchase some of your tools, however, I would like proper training on how to preform the exersise correctly before doing so...any certifications, training courses, seminars comming up soon? Thanks Hey guy’s, I met Ryan at the CPTN conference last year with Scott. Love your stuff. what I am looking for is an opportunity to learn and train how to effectively and properly train with bodyweight. I learn from demonstation and practise not from reading a manual.

are there any training couses in the Toronto or surrounding area…I beleive Ryan is based in Guelf?

I would love to purchase some of your tools, however, I would like proper training on how to preform the exersise correctly before doing so…any certifications, training courses, seminars comming up soon?

Thanks

]]> By: admin http://www.bodyweightcoach.com/about/comment-page-1/#comment-541 admin Sun, 18 Oct 2009 16:27:00 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-541 Hi Danielle, There are a plethora of exercises that won't aggravate your condition. But the trick is in identifying those that WILL and either replacing or modifying them. The best way to do that is to rely on your Rate of Perceived Discomfort (RPD). Every time you try an exercise, rate it on a scale of 1 to 10 — 1 being no discomfort and 10 being the most intense pain you can imagine. Anything that goes above a 3 must be stopped and an alternative found... An exercise that may irritate your shoulder may be fine for someone else, and vice versa. If you find a particular exercise is bothering you, post it in the forum and we'll find an alternative. Hope that helps. Cheers, Adam Hi Danielle,
There are a plethora of exercises that won’t aggravate your condition. But the trick is in identifying those that WILL and either replacing or modifying them. The best way to do that is to rely on your Rate of Perceived Discomfort (RPD). Every time you try an exercise, rate it on a scale of 1 to 10 — 1 being no discomfort and 10 being the most intense pain you can imagine. Anything that goes above a 3 must be stopped and an alternative found…

An exercise that may irritate your shoulder may be fine for someone else, and vice versa. If you find a particular exercise is bothering you, post it in the forum and we’ll find an alternative.

Hope that helps.
Cheers,
Adam

]]> By: Danielle Shanks http://www.bodyweightcoach.com/about/comment-page-1/#comment-540 Danielle Shanks Sun, 18 Oct 2009 16:21:38 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-540 Hi. I sent you guys an e mail at least 3 weeks ago because I was concerned that some of your exercises may irritate my shoulder tendonitis that has a tendency to get aggravated by certain movements. Do you have any exercises that won't cause this problem. I am an average healthy, and active female in my forties who has done a lot of exercise in my life ending up in chronic injuries. For ten years I suffered from Fibromyalgia but for the last year have had no pain due to supplementation and exercise. Looking for a new approach and would really like a response. Thanks, Danielle S Hi. I sent you guys an e mail at least 3 weeks ago because I was concerned that some of your exercises may irritate my shoulder tendonitis that has a tendency to get aggravated by certain movements. Do you have any exercises that won’t cause this problem. I am an average healthy, and active female in my forties who has done a lot of exercise in my life ending up in chronic injuries. For ten years I suffered from Fibromyalgia but for the last year have had no pain due to supplementation and exercise. Looking for a new approach and would really like a response. Thanks,
Danielle S

]]> By: admin http://www.bodyweightcoach.com/about/comment-page-1/#comment-367 admin Thu, 24 Sep 2009 19:13:55 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-367 Hi Karine, Did you also download FUN-damentals? That program has three levels of sophistication for each exercise. You should be OK at the beginner level of each. If you still have trouble with that you can start a thread in the forum and we'll suggest alternatives. We are ALL about scaling exercise sophistication to the participant. So we can definitely hook you up... ;) Cheers, Adam Hi Karine,

Did you also download FUN-damentals?

That program has three levels of sophistication for each exercise. You should be OK at the beginner level of each. If you still have trouble with that you can start a thread in the forum and we’ll suggest alternatives.

We are ALL about scaling exercise sophistication to the participant. So we can definitely hook you up… ;)

Cheers,
Adam

]]> By: Karine http://www.bodyweightcoach.com/about/comment-page-1/#comment-366 Karine Thu, 24 Sep 2009 19:01:30 +0000 http://www.bodyweightcoach.com//?page_id=2#comment-366 Hi I would like to thank you for your Stage Crazy workout document. I have a question though. Do you have any alternative exercises that one could do? What I mean is, the workout is great for people who are in perfect physical condition no doubt. But what about people who have a knee problem and a disk bulge in the lower back, such as me. Any recommendation or should I just forget about your method? Thank you for your attention Hi

I would like to thank you for your Stage Crazy workout document.
I have a question though. Do you have any alternative exercises that one could do? What I mean is, the workout is great for people who are in perfect physical condition no doubt. But what about people who have a knee problem and a disk bulge in the lower back, such as me.

Any recommendation or should I just forget about your method?

Thank you for your attention

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