The BodyweightCoach.com Store
Bodyweight Exercise Revolution
Discover How You Can Work Out Anywhere & Anytime — Whether You Want A Hot Body or Serious Sports Performance — Using The Unique Bodyweight System That Started A Revolution And Shocked Even The World’s Top Trainers
Bodyweight Exercise Revolution contains several different 28-day programs geared to different goals: fat loss, general athleticism, strength, longevity, and functional muscle growth. They are all follow-along programs with charts, photos and videos of all exercises. All of the programs in BER use the 4×7 format of periodization.
To find out more, CLICK HERE. Or get started right away by clicking the Add To Cart button.
$49.00 USD
FuZion Dumbbell / Bodyweight Program
This innovative combination of bodyweight and dumbbell exercises guarantees to ignite your metabolism and accelerate your muscle growth by firing up your nervous system!
Here’s what one of our clients, Dawn, had to say about the FuZion method: “I absolutely loved this challenge! It made a believer out of me as to the sheer intensity of what bodyweight plus dumbbells can do to tax the nervous system.” FuZion doesn’t just throw a bunch of dumbbell and bodyweight exercises together. We carefully selected the exercises and the protocols to stimulate your entire system so that you send your conditioning, fat loss and muscle gain through the roof in half the time.
CLICK HERE to check out a video about the program. Or get started right away by clicking the Add To Cart button.
$77.00 USD
Bodyweight Coach Inside Access
Get direct access to your Bodyweight Coaches. Each month, you’ll get a brand new workout designed to inspire you and take you to new heights of physique and performance. We’ll keep you motivated through interviews with successful bodyweight affictionados and top industry leaders. You can ask all your questions and discuss your journey in the private forum. And there are also articles and videos to keep you progressing towards your goals.
$19.95 USD per month
Dirty 30
Do you want accelerated fat loss? Are you ready to experience a whole new way of interval training?
Dirty 30 uses back to back 30 second intervals while changing body parts each interval. Instead of resting the whole body like conventional interval training does, you’re resting one part of the body while you keep training another. What does that mean? It means you’re going to “feel the burn” baybee! That burn is a trigger for the release of growth hormone — one of the most powerful fat burning substances in your body! Other interval methods work, and we use them all the time. But this particular method is QUICK & DIRTY. It’s for those times when you want to put in a serious dose of grit and determination.
If you want extreme results — won through sweat, hard work and innovative program design — then Dirty 30 is PERFECT for you.
CLICK HERE to check out a video about the program. Or get started right away by clicking the Add To Cart button.
$39.95 USD
BodyweightCoach Greatest Hits 2010
We’ve selected 5 of the most popular and innovative programs from our Bodyweight
Coach Inside Access library, and we put them on DVD. You’ll get:
- Unleashed – a portable suspension training program that you can do with improvised equipment
- FuZion – dumbbells meet bodyweight for intense hybrid power
- Animal Kingdon – natural, primal movements that’ll have you zipping across the yard like a kindergarten kid on speed
- Hades – the secret of total body transformation stolen from the devil himself
- Cardio Sprawl – limitless energy through continual motion
Each disc includes instructional videos, follow along workout videos and detailed warm up and cool down videos. You also get a full manual and handy printable calendars to help you navigate through each program. It’s all burned, printed and bound on nice paper to make this a collectible fitness treasure you’ll be proud to display on your shelf.
CLICK HERE to check out a video about the program. Or get started right away by clicking the Add To Cart button.
$269 USD