Bodyweight Coach FAQ | BER and Running?

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Home Bodyweight Coach FAQ FAQ – Frequently Asked Questions BER and Running?

BER and Running?

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6:56 pm
August 30, 2009


rocks

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I just bought the Bodyweight Exercise Revolution and am looking forward to jumping in. I wasn't able to find info how to incorporate this (especially the 4 x 7) into an existing exercise schedule. It looks like there may be been a previous post on this, but when I click on it, I'm getting a message that the topic can't be found….


I recently started running again (4-5 days a week) and would like to continue, however, I wasn't sure how that would impact what has been laid out in the book. Can I continue to run? Does one need to be done in place of the other? How far does the running and the workouts you've described need to be apart?


Thanks!

4:48 am
September 2, 2009


admin

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Hi Rocks,

The following post should help. If you have more questions let us know.

http://www.bodyweightcoach.com/forum/faq-frequently-asked-questions/using-body-weight-and-running/

Cheers,
Adam
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