We've received a lot of email questions about the difference between Bodyweight Exercise Revolution and the Bodyweight Blueprint for Fat Loss program.

Both ebooks are bodyweight exercise only, so no equipment needed (we’ll be coming out with a 4-day 4×7 ebook of Clubbell programs around December).

Bodyweight Exercise Revolution contains several different 28-day programs geared to different goals: fat loss, general athleticism, strength, longevity, and functional muscle growth. They are all follow-along programs with charts, photos and videos of all exercises. All of the programs in BER use the 4×7 format of periodization.

The Bodyweight Blueprint package focuses on fat loss. It’s a 3-month program (broken into 3 28-day phases), and is entirely follow-along, with videos, program charts, and printable daily program guides. It’s a much larger package of material than BER, but all focused on one goal. Phase 1 and 3 both use 4×7, while Phase 2 in the middle uses a more traditional periodization plan. Though the Blueprint ebook is focused on fat loss, it shares the same health-first approach as all CST stuff, so it’s also ideal to your goals.

I would suggest choosing the package which best met your own personal health and fitness goals and starting there.

Or, if you prefer more plug-and-play, go for the Blueprint. We made it even more follow-along than BER.

If you want to see how bodyweight training can be applied to several different goals, go for BER.

Please let us know if you have further questions.

Hey Jan,

When you have completed one three month cycle, just start over and seek to increase the sophistication level of the exercises. You could continue doing that for quite some time before reaching the highest levels of sophistication for all of them.

So don't worry, BBFFL will keep you busy for quite some time.

Cheers,

Adam