Bodyweight Coach FAQ | Incorporating Hot Yoga into 4X7

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Home Bodyweight Coach FAQ FAQ – Frequently Asked Questions Incorporating Hot Yoga into 4X7

Incorporating Hot Yoga into 4X7

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9:15 am
February 16, 2010


iraglasner

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Hi, I'm new to the BER and was just wondering about the incorporation of Hot Yoga into the program.  I do a variant of Hot Yoga in Canada called Moksha (40 poses with classes that are either 1 hour or 1.5 hours).  I don't really want to give it up.  As of now, I'm doing it on my low intensity days instead of the Prasara video.  Because of the heat, it's a little bit more intense than low intensity (verging on moderate).  Is that okay? I don't want to give up a proper recovery day, but I really like Moksha Yoga.  

1:28 pm
February 16, 2010


Ryan Murdock

Canada

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Keep it on the Low Intensity day and you should be fine. As long as you can stay within the RPE window you'll reap the benefits of the 4×7 periodization wave.

Ryan Murdock RMAX Faculty Coach http://www.rmaxstaff.com/murdock/
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