Bodyweight Coach FAQ | Putting it together

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Home Bodyweight Coach FAQ FAQ – Frequently Asked Questions Putting it together

Putting it together

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5:38 am
September 4, 2009


Jeff Cook

Iowa

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I was wondering if I could get some feedback on doing the following routine?  My initial goal is to get back into working out on a regular basis.  I had a decent start & have the Intu-Flow package DVD & CSTGx information.  With the information I'm seeing from bodyweigth exerices & 4×7 on this site, I think I can start getting a better handle on how to put together the 3 rings of CST.


M – Sun: Intu-Flow

M-W-F: CSTGx

Tu -Th- Sat: Bodyweight Fun-damentals, Xtension.  I'm wanting to replace my normal cardio, NordicTrack, with the Fun-damentals, as it looks more fun. Laugh


Jeff

Jeff Cook: Iowa ~ Those who say it cannot be done should not interrupt the person doing it ~ Chinese Proverb

9:17 am
September 7, 2009


admin

Admin

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Hi Jeff,

You'll want to keep a really close eye on your Intuitive Training parameters. That looks like quite a bit of work. Ensure that your FUN-damentals sessions are kept to the low end of Moderate Intensity.

Let us know how it goes.

Cheers,
Adam
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