Bodyweight Coach FAQ | Tacfit Commando?

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Home Bodyweight Coach FAQ FAQ – Frequently Asked Questions Tacfit Commando?

Tacfit Commando?

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5:51 am
February 7, 2010


Arska

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What's the difference BER vs. Tacfit sinilar movements etc? 


Br,


Confused?

12:08 pm
February 10, 2010


Ryan Murdock

Canada

Admin

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2

Both are bodyweight-only.

BER includes 5 seperate 28-day programs, each focused on a specific goal: fat loss, strength, hypertrophy, athleticism, and longevity.

TACFIT Commando is a bodyweight-only tactical training system. It's a 3 month progression, totally follow-along, made up of movements that carry over to the needs of crisis responders and prime tactical skills (we explain what each exercise primes in the manual).

If you're familiar with BER you'll recognize some exercises – things like quad hops, spinal rocks, and base switches are CST staples. You'll also find some unfamiliar variations.

If you're trying to decide between the two, I'd suggest basing it on your personal goals. Don't let the program dictate what you do – find the program which best suits your needs.

Ryan Murdock RMAX Faculty Coach http://www.rmaxstaff.com/murdock/
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