Bodyweight Coach FAQ | The Tripod

Our forum has moved to Bodyweight Coach Inside Access

But all the information here will remain open and searchable.

If you have a question about our programs or methods, chances are they've already been asked and answered. A big of digging in these forums should turn up what you're looking for.
This Forum is Currently Locked – Access is Read Only
Current User: Guest
Search Forums:


 






Home Bodyweight Coach FAQ General Discussion The Tripod

The Tripod

No Status Selected
Page:   1  
UserPost

11:34 am
October 15, 2009


dankidd

New Member

posts 2
Print this Post
1

The Tripod

I have been working with CST Bodyweight for about 3 weeks now. I am currently on level 2 of the fundamentals and so far have had no problems performing any of the movements until I came to the Tripod. I just cant seem to grasp how to move from the Tripod position back into the full squat position. No matter what I do, I just cant seem to get there. I watch the video over and over and it seems so simple, but I guess my mind and body are just no in sink with this movement. Can you explain exactly how you get from the tripos position to the full squat position.


Any exercises that may help me to prepare for this movement would also be greatly appreciated.


Thanks

Dan
Page:   1  


Reply to Topic:
The Tripod

Guest Name (Required):

Guest Email (Required):

NOTE: New Posts are subject to administrator approval before being displayed

Smileys
Confused Cool Cry Embarassed Frown Kiss Laugh Smile Surprised Wink Yell
Post New Reply

Guest URL (required)

Math Required!
What is the sum of:
9 + 5    




About the Bodyweight Workouts for Vitality, Fat Loss & Muscle forum

Most Users Ever Online:

1


Currently Online:

Nhamo Shire

6 Guests

Forum Stats:

Groups: 2

Forums: 5

Topics: 158

Posts: 709

Membership:

There are 1033 Members

There have been 25 Guests

There are 2 Admins

There are 0 Moderators

Top Posters:

Jamie Louise – 52

Henri Henell – 49

Hugo Hanriot – 46

Priyam – 35

DHK1001 – 26

lisette – 24

Administrators: admin (253 Posts), Ryan Murdock (131 Posts)




Comments on this entry are closed.