Yep. It's per side.

Thanks for pointing out the omission!

Terry said:

Can you please clarify how to perform exercises where both sides are involved?

When doing the moderate day circuit, how are you supposed to handle the side plank exercise?

Do both sides during the 45 second period or do both sides for 45 seconds each making your circuit now look like this:

Push ups – 45 s

Hip Bridge – 45 s

Left Side Plank – 45 s

Right Side Plank – 45 s

1-legged Squat – 45 s (alternate legs or two seperate 45 s rounds for each leg)?

Also, some of the higher level hip bridge exercises uses specific per side exercises – how should these be handled in the 45 s?

Some of the video demonstrations show easier levels working on just one side and a level three exercise swinging between both sides?  Example  video – Swing Split or Elevated Scorpion

How should this be handled for the 10 reps?

Thanks in advance!

Terry,

Alternate sides each round. So if you do "sided exercises" on the right in round 1, do them on the left in round 2. If for some reason that becomes too easy and you aren't hitting your target RPE for that day (such as on your second time through the BBFFL program), then do both sides each round (as you laid out for the side planks above).

For the higher level hip bridge stuff, the swing split and elevated scorpion, one left plus one right equals one rep.