CST Bodyweight Glide Part Five

November 6, 2009
Thumbnail image for CST Bodyweight Glide Part Five

(This article is part five of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program… If you missed it, click to read part 4 of this equipment-free ab workout series.)
CST Bodyweight Glide Part Five
This program is designed to shred your core in as [...]

10 comments Read the full article →

CST Bodyweight Glide Part Four

November 2, 2009
Thumbnail image for CST Bodyweight Glide Part Four

(This article is part four of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program… If you missed it, click to read part 3 of this bodyweight ab workout series.)
CST Bodyweight Glide Part Four
This program is designed to shred your core in as [...]

13 comments Read the full article →

How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength

November 1, 2009
Thumbnail image for How To Build A One-Arm Push Up — Bodyweight Exercise For Serious Strength

Ever tried a one-arm push up? They’re tough. But as with any exercise, there are ways to add “training wheels” until we can build up to the full deal. In Circular Strength Training® we call that Incremental Progression.
In this, our first in a series of guest coach videos on BodyweightTV, Canadian coach Eric Wong shares [...]

40 comments Read the full article →

CST Bodyweight Glide Part Three

October 27, 2009
Thumbnail image for CST Bodyweight Glide Part Three

(This article is part three of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program… If you missed it, click to read part 2 of this equipment-free core workout series.)
CST Bodyweight Glide Part Three
This program is designed to shred your core in as [...]

17 comments Read the full article →

CST Bodyweight Glide Part Two

October 22, 2009
Thumbnail image for CST Bodyweight Glide Part Two

(This article is part two of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program… If you missed it, click to read part 1 of this bodyweight core exercise series.)
CST Bodyweight Glide Part Two
This program is designed to shred your core in as [...]

17 comments Read the full article →

CST Bodyweight Glide Part One

October 16, 2009
Thumbnail image for CST Bodyweight Glide Part One

(This article is part one of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree CST Bodyweight Glide program…)
While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves [...]

44 comments Read the full article →

Grace in Movement

October 5, 2009
Thumbnail image for Grace in Movement

We’ve talked a lot here at Bodyweightcoach.com about how you can lose fat, gain strength, build muscle, and whip yourself into gymnast-shape with bodyweight exercise.
We’ve also talked about compensatory movement, and how we use the Circular Strength Training ring of Prasara yoga to release the tension we put into the system after a heavy training [...]

7 comments Read the full article →

Winners of the Bodyweight Blueprint For Fat Loss

October 1, 2009

Picking only 3 winners was excruciating! There were so many amazing stories about why the Bodyweight Blueprint For Fat Loss would be the perfect solution for transforming bodies and lives.
Thanks to all of you for entering and for making this such a positive experience. It’s great to have a peak into what gets you all [...]

2 comments Read the full article →

Win Bodyweight Blueprint For Fat Loss!

September 28, 2009

On Wednesday, September 30th at 12 noon EST, the Bodyweight Blueprint For Fat Loss officially goes on sale for 50% off the deluxe package at a one-time low introductory price of only $77, but…
Today we’re giving away three FREE sets of the Bodyweight Blueprint for Fat Loss ‘Deluxe Package’!
And it will only take you a [...]

102 comments Read the full article →

Bodyweight Exercise Revolution Vox Pop Contest

September 27, 2009

If you own Bodyweight Exercise Revolution, we want to hear from you.
AND we want to offer you the chance to add to your collection of bodyweight training materials — for FREE.
On Wednesday, September 30th at 12 noon EST, the Bodyweight Blueprint For Fat Loss officially goes on sale for 50% off the deluxe package at [...]

26 comments Read the full article →

← Previous Entries

Next Entries →