Hey ProBlogger, Thanks For Droppping By!
We’re living in an age that runs counter to our evolutionary past. Instead of living off the land, constantly moving and engaging in physical exertion, we eek out our existence in front of keyboards and computer screens.
But that’s fine, as long as we’re careful to “supplement” our lives with well thought out physical activity, including compensatory exercise. So we’d like to offer you a couple resources to get you started.
Free Intu-Flow Joint Health & Mobility follow-along routine
Joints, with few exceptions, have no blood circulation. The only way to wash out toxins and flush in nutrition is through the synovial fluid. It is only through moving the joint systematically through all of its degrees of freedom that we can wash it adequately with this synovial fluid. And if we do not move them, they can also become compressed, further decreasing the availability of nutrition to the joint. Over time, joints will become dry and brittle if this is not addressed. This follow-along session is a starting point for ensuring joint health and mobility. You can find the original and complete Intu-Flow DVD at this link.
Use the form below to gain instant access to your exclusive ProBlogger Intu-Flow program…
Bodyweight FUN-damentals workout ebook Although we’re not spending our days toiling to gather food, find shelter and avoid predators, we DO lead busy lives. Deadlines, stress, appointments, commutes and other wonders of the modern world make it easy to put exercise off until tomorrow. But with bodyweight exercise there are no more excuses. The problem has always been the fact that conventional bodyweight exercise can quickly grow boring. Not our brand of Circular Strength Training bodyweight exercise though. This free workout ebook provides a turn-key exercise program that can take you off the couch or take you to the next level of elite performance. Get the Problogger exclusive Intu-Flow program & Bodyweight FUN-damentals. Just use the form below for immediate access (note: the form above and this one both give access to the two free resources – you need only fill out one of them).
We hope you’ll pick up your free gifts and that you enjoy your training. Feel free to snoop around the rest of the site. Below are a few posts that might interest you.
Mobility Exercises For the Desk Jockey (from the Better’s Better blog)
Bodyweight TV (a collection of bodyweight exercise and workout videos)
How To Avoid Soreness & Stay Fresh – Tips For Your Next Day Of Hard Labor
