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Bodyweight Exercise

Bodyweight Exercise For THAT Muscle—Leg Thread Exercise From CST Body-Flow

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by admin on February 21, 2010

What muscle does that exercise work? I can’t count the number of times I’ve been asked that question. Given the rather “out-of-the-box” nature of our programs and bodyweight exercises, they draw attention. But people don’t quite know what to make of them.
So of course they fall back on their most familiar frame of reference—the bodybuilding [...]

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Bodyweight Exercise—Flow Like GI Joe Using Only Bodyweight

December 8, 2009
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The G.I. Joe movie — like any good action flick — contains some admirable scenes of impressive acrobatics. They recall the cool bodyweight exercise moves from CST. That’s the kind of thing that really gets my juices flowing. I love watching good movement, especially enhanced to superhuman proportions through the latest Hollywood gadgetry.
In a recent [...]

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Bodyweight Workout MetCon Madness

September 4, 2009
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You ain’t met MetCon ’til you’ve met TACFIT. Whether you use the bodyweight workout versions or the full-equipment workouts, nothing taps high intensity—yet intelligent training—like TACFIT. Yesterday my High Intensity training day fell on TACFIT Charlie. I haven’t suffered that much in a long time (in a good way of course).
The protocol for Charlie has [...]

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