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scott sonnon

The G.I. Joe movie — like any good action flick — contains some admirable scenes of impressive acrobatics. They recall the cool bodyweight exercise moves from CST. That’s the kind of thing that really gets my juices flowing. I love watching good movement, especially enhanced to superhuman proportions through the latest Hollywood gadgetry.
In a recent [...]

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Bodyweight Workout MetCon Madness

September 4, 2009
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You ain’t met MetCon ’til you’ve met TACFIT. Whether you use the bodyweight workout versions or the full-equipment workouts, nothing taps high intensity—yet intelligent training—like TACFIT. Yesterday my High Intensity training day fell on TACFIT Charlie. I haven’t suffered that much in a long time (in a good way of course).
The protocol for Charlie has [...]

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