Bodyweight Express

Bodyweight Express is your “quick and dirty” 15 minute workout plan. It’s a “backup program” that’s designed to keep your metabolism elevated during those periods when you’re unable to follow a full workout schedule. It’s the perfect program for holidays, hectic business trips, or family vacations — because everyone can find 15 minutes.

These three one-off workouts are designed to be squeezed in whenever you can find a few minutes. We’ve also explained how to combine them together for optimum effect.

Workout #1 is a metabolic conditioning session that uses the 20/10 x 8 protocol. It’ll elevate your metabolism quickly and keep it elevated for hours after you’ve completed your session. Workout #2 is similar, but it uses an “every minute on the minute” protocol. Both circuits use full body exercises to give you the maximum bang for your buck.

We change gears with Workout #3. This one is a lactic session, designed to conserve lean muscle mass and prompt the release of Growth Hormone. We want to keep your insulin sensitivity elevated, especially when you’re feasting on all sorts of unfamiliar treats. And we want those muscle tissues mopping up fat so it doesn’t end up on your waist or thighs!

You’ll begin each workout with a fast 3-minute mobility warm up to prep your joints for exercise, and you’ll end each workout with a 3-minute series of compensatory stretching movements specifically designed to unload the tension you just put in. They’ll speed your recovery, improve your health and mobility, and enhance your results on this program. Don’t skip it.

$29.95 value

Hades

Every metamorphosis has its price. If you want the secret of total body transformation, you’re going to have to journey to the underworld and wrest it from Hades himself…

This might just be our best program yet. Hades reaps total body transformation by driving lean muscle gain using “time under tension” — with a devilish twist. Your muscles are tortured through 3 consecutive "stages" of 30 seconds each per set, totally fatiguing the targeted muscle group and prompting the growth of new lean muscle mass. But we’re eking out even more effort using a little trick called Intra-set Fatigue.

We’ve also thrown in a metabolic conditioning circuit that uses an Ascending Cardio Set — a sneaky way of tricking your body into working longer, building conditioning, burning fat, and igniting your metabolism into a raging hellfire.

Hades smoulders away on a 7-day schedule in which the training days remain constant from week to week. The Master Program Chart in your manual shows you how the entire month lines up, and the 7 day printable calendar tells you exactly what to do on each day of the week.

You’ll begin each workout with a mobility warm up to prep your joints for exercise, and you’ll end each workout with a series of compensatory stretching movements specifically designed to unload the tension you just put in. On your “off” days — we prefer the term “recovery” days — you’ll go through these same mobility and flexibility routines several times each. That will speed your recovery, improve your health and mobility, and enhance your results on this program.

$29.95 value

Scorpion 75

Scorpion 75 is designed to kick you out of a rut, to bust through exercise plateaus, and to prepare your body for new progress. And our bonus guide for beginners means this is the perfect departure point for those who are just starting out on their exercise journey, are making a comeback or are new to bodyweight training.

What’s the basis of Scorpion 75?

High repetition training. The name is no coincidence, and it isn’t a desert mirage. You’re going to perform 75 reps of each exercise in the circuit. Your goal is to get it done in less than 40 minutes. But don’t worry, that’s plenty of time — as long as you’re prepared to feel that scorpion sting…

High rep training also generates an awful lot of lactic acid, which sparks the release of growth hormone. This “magic” substance helps your body add new muscle at the same time as burning fat. Look for new heights of muscular endurance, fat loss, mental toughness, and increased vascularity, which will build the metabolic framework for growth.

Make no mistake, it’s a grueling journey across the anvil of the desert floor. But we know you can do it, or we wouldn’t have thrown down this challenge!

Scorpion 75 works on a 7-day schedule. The Master Program Chart in your manual shows you how the entire month lines up, and the 7 day printable chart tells you exactly what to do on each day of the week.

You’ll begin each workout with a mobility warm up to prep your joints for exercise, and you’ll end each workout with a series of compensatory stretching movements specifically designed to unload the tension you just put in. On your “off” days — we prefer the term “recovery” days — you’ll go through these same mobility and flexibility routines several times each. That will speed your recovery, improve your health and mobility, and enhance your results on this program.

$29.95 value