Discover The Missing Link To Burning Fat ALL DAY LONG While Sculpting An Athletic, Lean And Naturally Powerful Physique Using Only Bodyweight Training
— And Without Stepping Foot In A Gym

"This is the go-to bodyweight muscle building program for those who can’t get to a gym — or don’t want to…"

By Adam Steer
NCSA-CPT, NCCP 3, AKC Coach
Biosignature Certified, MAT Lower Body Specialist

Even if you don't THINK you're interested in training for muscle, make sure you read this entire page. You'll discover the hidden danger you face by not including some strength and muscle workouts in your program.

Muscle is the number one factor linked to longevity. Low muscle mass is directly correlated with loss of functionality as you age and with a shorter lifespan. And it's harder to gain it later than to start now and to keep it for life.

Muscle mass also plays a HUGE role in your metabolism — allowing you to lose fat more quickly and possibly even to eat more while maintaining your weight. Muscle is much more metabolically active than fat, which means it burns a lot of calories, even at rest.

But there's another hidden fat burning benefit to muscle mass. It's really cool and I'll tell you about it in a minute. But first…

But can you REALLY gain muscle with bodyweight training?

Let’s tackle the elephant in the room straight away. Can you really gain muscle without lifting weights?

Definitely!

Ever seen a male gymnast? Muscular enough for ya?

Yes, you can build a lean, sleek and muscular look with nothing but bodyweight exercise. But we’re not here to fool you. If you want to gain serious slabs of hyoooge muscle, there’s no getting around it. You’ve gotta spend time in the gym getting to know heavy iron.

That being said, if you’re not interested in the more extreme aspects of muscular development, then Bodyweight Anabolics is definitely your ticket!

The HIDDEN Fat Burning Benefit Of Training For Muscle

Like I was saying, there's something really cool that happens in your body when you train for muscle and strength. You increase something called insulin sensitivity.

Insulin is your "storage" hormone. It's one of the ways your body stores calories when you eat. Energy can be stored in muscle and other lean tissue as glycogen, or it can be stored in fat cells as fatty acids.

Obviously, you want to train your body to store LESS energy as fat.

When that happens, you've increased your "insulin sensitivity".

That's a fancy term to describe the fact that your body is really good at using the energy you eat in lean muscle and other lean tissues.

And the best way to increase insulin sensitivity is through workouts designed to increase muscle and strength.

And once you increase your insulin sensitivity, your body takes over and NATURALLY ends up storing less fat. That means you can eat more carbs like rice, quinoa and sweet potatoes without the risk of them ending up directly on your thighs and love handles. Heck, you can even get away with the occasional desert after dinner!

New Bodyweight Training Methods

You may not have to go to the gym to do a good muscle building workout, but you do need some very specific bodyweight training techniques if you want to go gym-free. So we've put together all the most effective bodyweight-only muscle building methods and used them in a program called Bodyweight Anabolics.

So what does this program excel at? It gives you an equipment-free way to focus on muscle by using simple exercises that recruit the most muscle mass for every rep. We’ve chosen a range of protocols and carefully matched them to each specific exercise, so you can get the most t-shirt busting gain out of every rep you perform.

Okay, we said “equipment-free”, but you will need one bit of gear to do this program: some sort of portable suspension training system, like the Jungle Gym XT. But don’t worry if you haven’t got one — there are plenty of do-it-yourself options out there that’ll work. You can search BodyweightCoach.com for “dog leash” to find a quick tutorial.

The Muscle Solution For When Life Gets In The Way

And what about those who devote their time to heavy iron? Bodyweight Anabolics is also perfect for the gym-goer who’s on the road and gym-less, but doesn’t want to completely derail the progress made on the weight room floor. It’s fast, it’s portable, and it’s efficient.

But that’s enough talk. It’s time to work. Let’s go bust some shirts and split some pants…

Bodyweight Anabolics

Bodyweight Anabolics Downloadable DVD

We walk you through the entire program, exercise by exercise, to make sure you thoroughly understand how to put each one of these techniques to use for optimal at-home muscle building.

Bodyweight Anabolics Manual

This manual explains every aspect of the program and gives you a step-by-step method for putting it to use. You’ll also get written explanations and visual reminders for each of the exercises in the program.

Bodyweight Anabolics Wall Charts

Once you’ve reviewed and understand the material, there’s no need to go back to the manual each time you do your workout. You can print out and stick these handy charts on your wall for a quick reference.

Today we’re offering the entire at-home muscle building package for the crazy-low price of…

$24.95 $10

Add To Cart

Click Here To Buy Now For Only $24.95 $10

(Yep, you get Bodyweight Anabolics AND one month FREE subscription to Shapeshifter Monthly — a $49.90 value — for only $10. After 30 days, weʼll automatically deduct your first membership payment of only $19.95 &mdqash; your exclusive lifetime price for as long as you maintain your membership. If you decide not to keep your Shapeshifter Monthly membership, just let us know within the first 30 days and youʼll never pay a cent of membership fees…)

Extra FREE Bonus

And to sweeten the pot even more, we’ve got an extra free bonus for you!

We’re giving you one full month FREE in our Shapeshifter Monthly program. That means you get another entire program for no extra charge when you order today. Why?

Because Shapeshifter Monthly is awesome and we want to show it off to as many people as possible. If you decide to keep your membership, we’ll guarantee your low membership price of only $19.95 for as long as you remain a member. And we’ll only charge you after your full 30 days of free access. If you decide before then that you wish to give up your membership, just let us know and you’ll never pay a dime.

Oh, and there’s one more thing you should know. I’m so sure this program is going to work for you that I’m willing to give you a 100% money back guarantee. You can try Bodyweight Anabolics out for a full 60 days. If you don’t have friends asking when you have time to sneak off to the gym, just let me know and I’ll refund your money…

So if you want to pack on some muscle without hitting the gym, let’s get going! But let me say it again… if you’re goal is to get hyoooge then this is NOT the right program for you. You’ll have to hit the iron for that.

But if your goal is a lean, sleek, muscular and athletic look, then Bodyweight Anabolics is just the thing. You’ll find just the right mix of carefully chosen exercises matched with optimal muscle building protocols for each of them.

Don’t get me wrong. There’s nothing “secret” about any of this. You could probably find all this stuff out for yourself and cobble it together. You’d just have to read pretty much every muscle building author imaginable — both alive and dead, scour through reams of research on muscle building, study the routines of old-time strongmen, and immerse yourself in all the best bodyweight exercise resources available.

Or you could just let me do it for you and concentrate on building muscle and enjoying life…

$24.95 $10

Add To Cart

Click Here To Buy Now For Only $24.95 $10

(Yep, you get Bodyweight Anabolics AND one month FREE subscription to Shapeshifter Monthly — a $49.90 value — for only $10. After 30 days, weʼll automatically deduct your first membership payment of only $19.95 &mdqash; your exclusive lifetime price for as long as you maintain your membership. If you decide not to keep your Shapeshifter Monthly membership, just let us know within the first 30 days and youʼll never pay a cent of membership fees…)

Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected registration page where you will choose user credentials for your download page. The written material will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in streaming flv, mp4 and m4v formats. File sizes for printed materials range from 4-17 MB. Each video file averages 30 MB (but can be more or less). Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected registration page where you will choose user credentials for your download page. The written material will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in streaming flv, mp4 and m4v formats. File sizes for printed materials range from 4-17 MB. Each video file averages 30 MB (but can be more or less).